How many calories are in 1 oz of pork belly

147Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 147
  • Fat: 15.03g
  • Carbs: 0g
  • Protein: 2.65g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of carbs. This food has the same quantity of carbs as foods like muenster cheese, carp and gouda cheese with a carbs/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pork Jowl, Side of Bacon (Del Taco), Ground Chicken Breast (HEB)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with 0 g for every 600 calories, it contains the same degree as toast, cheddar cheese and veal. Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than about 100 percent of all foods in our database. 0 g is 0% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vodka, champagne and nectarines with 12.24 milligrams for every 200 calories, which is a insubstantial amount. 9 milligrams is 0.38% of your daily recommended limit for a healthy male. Approximately 91 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this food has a minute degree of sodium compared to foods in the same food group (meat). In this case, almost 98 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this food has a low quantity of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar percentage. 0% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of sugar as foods like colby cheese, mackerel and grits with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Bacon with Sea Salt (Oscar Mayer), Pork and Beef Chorizo, Braised Hickory Back Ribs (Earls)

  • How many calories are in 1 serving?

    147 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.88 lbs of horseradish-tree pods, 11.76 cups baby spinach, and 3.27 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a minimum quantity of protein compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 69 percent of all foods we analyzed have a greater protein percentage. Having a good quantity of protein with a protein/calorie ratio of 7.21%, it contains the same degree as water, grapes and fruit salad. 2.65 g is 5.3% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Reduced Sodium Lean Meatballs (HEB), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Nearly 26% of all foods in our entire database have a greater cholesterol percentage. On the other hand, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 80% of other foods. This item has the same amt of cholesterol as foods like pepperoni pizza, wraps and garden salad at 68.03 milligrams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Jr. Corn Dogs (O'Charley's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Roughly 94 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a steep amount of saturated fat. Here, about 4% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 33.55%, this specific food has a very high level of saturated fat (it has the same degree as foods like salami, string cheese and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Turkey Breast Tenderloin (Jennie-O), Garlic Chicken (Birds Eye), Canadian Bacon (America's Choice)