Nutritional Value and Information

• How many calories are in 1 serving?

  1319 calories (5 kilojoules) are in 1 package - it is the same (calorie-wise) to 47.11 oz eggplant with cheese and tomato sauce, 34.71 cups of green peppers, and 11.18 lbs of mustard greens (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a minimum amount of carbs containing 0.36 g per 200 calories, it contains the same quantity as tuna, turkey bacon and feta cheese. This item has a modest amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 77 percent of other foods. Similarly, approximately 95 percent of all foods we analyzed have a greater carbs ratio. 0.79% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Ribeye (16 oz) (Texas Roadhouse), Buffalo Chicken Breast Cold Cuts (Thumann's), Chicken Breast Strips - Southwestern (Oscar Mayer)

• How much cholesterol are in 1 serving?

  78.33% of your daily recommended value will be achieved by 1 serving. This specific food has a moderate degree of cholesterol compared to foods in the same food group. In this case, around 71% of foods in this food group have a greater cholesterol ratio. Yet, this food has less cholesterol than around 19% of all foods we analyzed. This food has the same degree of cholesterol as foods like ground turkey, crab and hot dogs with 89.08 mg per 500 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Ground Beef Chuck Patties (Kroger), Grilled Kalbi Chicken (Leeann Chin), Sierra Chicken (Dinner) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended value for most men and women. This specific food has a minimum amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like garlic bread, ground pork and root beer).

  Overall Score

  Low

  Alternatives: Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn)

• How much protein are in 1 serving?

  79.84% of your daily recommended value of protein will be fulfilled by 1 serving. This specific food has less protein than approximately 54 percent of all foods in our database. Yet, this item has a miniscule quantity of protein compared to foods in its food group. Here, approximately 98% of foods in this food group have a greater ratio of protein to calories. Having a moderate degree of protein with a protein/calorie ratio of 12.11%, it contains the same degree as sweet potato, nectarines and sauerkraut.

  Overall Score

  Moderate

  Alternatives: Genoa Salami (Delallo), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Breast Nuggets Fully Cooked (Foster Farms)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 29.95%, this food has a inordinate level of saturated fat (it has the same quantity as foods like dips, eggnog and corned beef). Compared to foods in the same food group, this item has a inordinate amt of saturated fat. In this case, about 7% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 8 percent of all foods in our database have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Chicken Tenderloins (Winn-Dixie), 99% Fat Free Ground Turkey (ShopRite), 98% Fat Free Turkey Breast (Wegmans)

• How much sodium are in 1 serving?

  139.83% of your daily limit of sodium will be filled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 57% of other foods. Similarly, about 72% of all foods in our entire system have a lower ratio of sodium to calories. At 1017.74 mg per 400 calories, this item has an above average level of sodium (it has the same amt as foods like cheese, fried rice and wine).

  Overall Score

  High

  Alternatives: Rib Tips (Famous Dave's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)