How many calories are in Harris Teeter Pork Butt Steaks

220Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 220
  • Fat: 14g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 4 oz - it has an equal quantity of calories as 0.6 lbs of green peas (raw), 27.5 oz bamboo shoots, and 2.24 oz dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like feta cheese, ground chicken and provolone cheese at 0 grams for every 200 calories, which is a meager amount. For most men and women, 0 g is 0% of your recommended limit per day. This specific food has less carbs than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Back Meat and Skin, Side Steak (Baja Fresh Mexican Grill), Organic Ground Beef Patties (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 75 mg is 25% of your recommended limit per day of cholesterol. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 34.09%, it has the same amount as grilled chicken, brisket and cream. Almost 7% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a above average amount of cholesterol. Here, around 37 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as egg yolks, pasta salad and corn dogs. Compared to foods in the same food group (meat), this specific food has a minute degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a magnificent quantity of protein. Here, around 35 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than about 7% of all foods in our entire database. This item has the same quantity of protein as foods like nutrition bars, alfalfa and risotto with a protein/calorie ratio of 45.45%, which is a vast amount. For a healthy individual, 25 g is 50% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Ground Chicken Meatballs (Harvestland), Pork Cracklin Skins Strips (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high quantity of saturated fat. Here, approximately 24 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than about 18 percent of all foods in our entire database. Containing 13.64 g for every 600 calories, this food has a high level of saturated fat (it has the same amount as foods like cheese, american cheese and bisque).

    Overall Score

    Very High

    Alternatives: Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Original Honey Mesquite Turkey Breast for Shaving (Jennie-O), Ham Steak (Farmland Foods)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 84% of all foods we analyzed. In the same way, this specific food has a insubstantial amount of sodium compared to foods in the same food group. Here, nearly 97 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 65 mg is 2.71% of your recommended limit per day. Having a ordinary amount of sodium with a sodium/calorie ratio of 29.55%, it has the same degree as soy yogurt, nectar and ice pop.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. This item has the same amount of sugar as foods like anchovies, oysters and cornmeal with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a minimum amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Lite Smoked Sausage (Hillshire Farm), Angus Ground Beef 93/7 (Fresh & Easy), Smoked Chorizo Sausage (Aidells)