Nutritional Info in 1 Small Or Thin Cut Pork Chop

118Calories

Per Serving

Number of Calories: Based on 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) serving

  • Calories: 118
  • Fat: 6.85g
  • Carbs: 0g
  • Protein: 13.12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 100% of all foods in our entire database have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like vegetable oil, mexican cheese and cheddar cheese with a carbs/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Premium Brown Sugar Sliced Bacon (Gwaltney), Genoa Salami (Delallo), Lite Sausage Links (Bob Evans)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy person. This item has a inconsiderable amt of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100% of all foods in our system. This item has the same amount of fiber as foods like ice creams, catfish and sardines with 0 grams for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a minute quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than roughly 100% of all foods in our system. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, capers and gouda cheese.

    Overall Score

    Low

    Alternatives: Peking Chicken (Leeann Chin), Buffalo Ground Meat (Boar's Head), Healthy Canadian Style Bacon (Celebrity)

  • How many calories are in 1 serving?

    118 calories are in 1 small or thin cut - it has around the same amount of calories as 9.44 chips parsnip chips, 302.56 g of rutabagas (cooked), and 0.4 cups of sweet chowchow pickles.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Roughly 51 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a typical amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 81 percent of other foods. 181 mg is 7.54% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 153.39%, this item has a considerable level of sodium (it has the same amt as foods like flounder, cappuccino and granola bars).

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like ranch dressing, nougat and tacos with a saturated fat/calorie ratio of 19.37%, which is an above average amount. Approximately 80% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (meat), this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 27 percent of other foods.

    Overall Score

    High

    Alternatives: Deli Select Pastrami (Hillshire Farm), Fix Quix Grilled Chicken Breast (Carl Buddig), Beef Jerky (Mingua)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like colby cheese, ground turkey and swiss cheese with 198.31 mg per 600 calories, which is a high amount. 13% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a moderate amount of cholesterol. In this case, approximately 60% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 92% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Zesty Italian Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Almost 7 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, this food has a exceptional amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 37 percent of other foods. 26.24% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 44.47%, this specific food has a high level of protein (it has the same degree as foods like crawfish, pita bread and squash).

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Maple Flavored Sausage Patties (Morningstar Farms), Any'tizers Barbeque Style Chicken Wings (Tyson Foods)