Calorie Content in Niman Ranch Pork Chop with Uncured Bacon & Rosemary

210Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4 oz - it is equivalent to 2.1 lbs of beet greens (raw), 1.49 lbs of spaghetti winter squash (raw), and 15.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a inconsiderable amount of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 100 percent of all foods in our entire database. This item has the same amount of carbs as foods like ground pork, feta cheese and snapper with a carbs/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Ground Turkey (Perdue), Beef Snack Sticks (Old Wisconsin), Extra Lean Ground Beef Patties (Sobeys)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 30.95%, it has the same degree as bison, pastrami and halibut. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, approximately 43 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 92% of all foods among all food groups have a lower cholesterol percentage. 21.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Wasabi Tempura Seaweed Snacks (Trader Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a minimum degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same degree of fiber as foods like eggnog, iced coffee and hamburgers at 0 grams for every 600 calories, which is a trivial amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 45.71%, it has the same degree as asparagus, quiche and brie cheese. About 7% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than roughly 35% of other foods. For most individuals, 24 g is 48% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick, Honey Ham (Castle Wood Reserve), Sweet Italian Sausage (Premio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, approximately 69 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 24 percent of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like calzones, gyros and chocolate milk with a saturated fat/calorie ratio of 17.14%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Lemongrass Chicken Stix (Trader Joe's), Extra Lean Turkey Bacon (Jennie-O), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 73% of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 90 percent of other foods. With 123.81 mg for every 200 calories, this food has a considerable level of sodium (it has the same amount as foods like colby cheese, goulash and custard).

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, poached eggs and crispbread. Only 0% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this item has a miniscule quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepperoni Slices (HEB), Sliced Pepperoni (Priano), Sweet Slice Smoked Ham (Boar's Head)