How many calories are in 4 oz of pork chops

163Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 163
  • Fat: 6.68g
  • Carbs: 0g
  • Protein: 24.21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Containing 0 g for every 300 calories, this item has a low level of carbs (it has the same amount as foods like ground pork, egg yolks and tuna). Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee), Organic Ground Turkey Chub (Organic Prairie), County Style Chicken Sausage (Al Fresco)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value of fiber. Compared to foods in the same food group (meat), this food has a small amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cocktails, alcohol and grits.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, bulgur and brie cheese. 0% of your daily recommended intake will be fulfilled by 1 serving. This item has a meager amt of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Lean Steaks - Sirloin Tip Round Steaks (Laura's Lean Beef), Healthy Canadian Style Bacon (Celebrity), Organic Uncured Ham (Applegate Farms)

  • How many calories are in 1 serving?

    Containing 163 calories, 1 serving has around the same degree of calories as 1.36 cups of sun-dried hot chile peppers, 32.6 medium green onions (chopped), and 0.26 lbs of pigeonpeas.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.93%, this item has a moderate level of sodium (it has the same amount as foods like syrup, goulash and chicken drumsticks). This item has less sodium than approximately 58% of all foods in our system. In the same way, this item has a below average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 85% of other foods. For most people, 202 milligrams is 8.42% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Rib Tips (Famous Dave's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.56%, it contains the same amount as spreads, melt sandwiches and fried eggs. Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 48% of other foods. Likewise, this item has less saturated fat than roughly 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Garden Vegetable with Italian Sausage (Souplantation), Country Kitchen Ham (Maple Leaf), Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate)

  • How much cholesterol are in 1 serving?

    21.67% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a immoderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 28 percent of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like cream cheese, pork chops and scallops with a cholesterol/calorie ratio of 39.88%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like chicken soup, noodles and seeds with a protein/calorie ratio of 59.41%, which is a tremendous amount. For a healthy individual, 24.21 g is 48.42% of your daily recommended value. This food has less protein than about 5% of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a superb degree of protein. In this case, about 78 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Only (Yoshinoya), Chopped Ham (Oscar Mayer), Real Bacon Bits (Kroger)