Nutritional Info in 1 Cup Of Pork Chow Mein Or Chop Suey With Noodles

447Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 447
  • Fat: 27.02g
  • Carbs: 30.73g
  • Protein: 21.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    447 calories are in 1 cup - it has approximately the same amt of calories as 2.03 cups of mini ravioli beef in tomato & meat sauce, 4.24 oz enriched dry pasta, and 10.64 oz meatless lasagna.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 30.73 g is 10.24% of your recommended limit per day of carbs. Compared to foods in the same food group, this specific food has a minimum quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 97 percent of other foods. In the same way, approximately 23 percent of all foods among all food groups have a lower carbs percentage. This food has the same quantity of carbs as foods like brisket, fried chicken and pine nuts at 41.25 g per 600 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.74%, this specific food has a immoderate level of cholesterol (it has the same amount as foods like caesar salad, soft serve ice creams and brownies). Compared to foods in the same food group, this item has a above average amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 31% of other foods. Similarly, this food has less cholesterol than nearly 31% of all foods we analyzed. 16% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cheesy Broccoli Macaroni, Roasted Butternut Squash Risotto (Trader Joe's), Wheat Rotini Tri-Colored Pasta (Eating Right)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber at 4.7 grams for every 600 calories, it contains the same degree as toast, champagne and spreads. Compared to foods in its food group, this item has a proficient degree of fiber. Here, around 61% of foods in this food group have a greater fiber ratio. In the same way, about 46% of all foods in our system have a greater fiber/calories percentage. 14% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Light & Lean Spinach Lasagna (Amy's), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than around 25 percent of other foods. In the same way, approximately 33 percent of all foods in our entire database have a greater protein/calories percentage. Containing 29.5 g for every 600 calories, this food has an above average level of protein (it has the same amount as foods like baby carrots, focaccia and turnover). 21.98 g is 43.96% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Approximately 55 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this food has a unreasonable quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, roughly 37 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 9.83%, this item has a moderate level of saturated fat (it has the same quantity as foods like granola bars, rolls and fruit salad).

    Overall Score

    Moderate

    Alternatives: Smart Pasta Spaghetti (Catelli), Spaghetti Pasta (Luigi Vitelli), Original Yumm! Bowl (Small) (Cafe Yumm!)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sodium. Here, about 55% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than nearly 43 percent of all foods in our system. Having a moderate amount of sodium containing 1127.52 mg per 600 calories, it contains the same degree as chocolate cake, syrup and cereal. For a healthy male, 840 mg is 35% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Pasta Shells (Medium) (Wegmans), Organic Jasmati Rice (RiceSelect), Thin Spaghetti (Meijer)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as hummus, nachos and samosas. 3.72 g is 9.3% of your daily recommended intake for most men and women. This food has less sugar than nearly 71% of all foods in our entire database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than about 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Seasoned Rice Pilaf (Longhorn Steakhouse), Medium Shells (Barilla), Extra Long Grain Extra Fancy Enriched Rice (La Preferida)