Calorie Content in 1 oz of pork composite of trimmed leg, loin, shoulder, and spareribs

64Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 64
  • Fat: 4.67g
  • Carbs: 0g
  • Protein: 5.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (64 kcal) are in 1 oz - it has around the same degree of calories as 32.0 tsp horseradish, 2.0 cups of leeks (cooked), and 145.45 g of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like turkey bacon, feta cheese and sardines with a carbs/calorie ratio of 0%, which is a meager amount. This food has less carbs than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a small degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Premium White and Dark Chunk Chicken (Tyson Foods), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Organic Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 milligrams is 6.67% of your daily limit. Having a inordinate quantity of cholesterol containing 187.5 milligrams for every 600 calories, it is around the same degree as smoked salmon, oysters and egg salad. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. Here, roughly 57% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 92% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Smothered Potatoes, Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy female. This item has the same amount of fiber as foods like scones, fried eggs and root beer with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a insubstantial amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, around 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good quantity of protein. In this case, roughly 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 14 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 32.31%, this food has a tremendous level of protein (it has the same quantity as foods like white bread, feta cheese and sardines). 10.34% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Buffalo Style Chicken Sausage (Al Fresco), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat containing 10.22 grams per 400 calories, it has the same amount as brazil nuts, brisket and ground beef. About 86% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a very high amount of saturated fat. In this case, approximately 81 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Chicken (1 Piece) (Milo's Hamburgers), Low Sodium Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    At most 15 percent of all foods in our entire database have a lower sodium ratio. In the same way, this food has a limited quantity of sodium compared to foods in the same food group (meat). Here, merely 2% of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 15 milligrams is 0.62% of your daily recommended value. With a sodium/calorie ratio of 23.44%, this item has a mild level of sodium (it has the same amount as foods like ice creams, frozen drinks and mangos).

    Overall Score

    Modest

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a meager amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 100 percent of all foods we analyzed. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as flounder, bulgur and ground beef.

    Overall Score

    Low

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Cure 81 Extra Lean Ham (Hormel)