How many carbs are in Golden Flake Pork Cracklin Skins Strips

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 oz - it is equivalent to 24.0 cups spring mix, 333.33 g of cabbage (raw), and 40.0 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this food has a trivial amt of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. Likewise, this item has less carbs than roughly 100 percent of all foods in our system. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same amount as foods like lamb, herring and gouda cheese).

    Overall Score

    Low

    Alternatives: Chicken Breakfast Sausage (Uncooked) (Trader Joe's), 7 oz Top Sirloin Blue Cheese (Smokey Bones), Sliced Chicken Breast (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, about 52 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this item has less cholesterol than around 11 percent of all foods in our system. With a cholesterol/calorie ratio of 25%, this specific food has a steep level of cholesterol (it has the same quantity as foods like half and half creams, gouda cheese and shrimp). 20 milligrams is 6.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Smokey Maple Bacon (John Morrell), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. This food has less fiber than about 100% of all foods we analyzed. Likewise, this item has a minute quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. This specific food has the same degree of fiber as foods like cheesecake, goat's cheese and sodas at 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Turkey Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same quantity as foods like flatbread, chili and melt sandwiches). 16% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a average degree of protein. Here, almost 56 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Bacon (Maple Lodge Farms), Honey Ham (Farmland Foods), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like colby cheese, sour cream and bisque with a saturated fat/calorie ratio of 28.12%, which is a inordinate amount. Around 91% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a high quantity of saturated fat. In this case, around 9% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Boneless Chicken Breast Skewers (Trader Joe's), Extra Lean Ground Pork (Farmer John), Chicken (1 Piece) (Milo's Hamburgers)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This food has the same amt of sodium as foods like salad dressing, tomato soup and ham with a sodium/calorie ratio of 450%, which is a inordinate amount. This item has a above average quantity of sodium compared to foods in its food group. In this case, nearly 75 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0 g is 0% of your daily recommended consumption of sugar for a healthy individual. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amount as foods like poached eggs, cheddar cheese and corn chips).

    Overall Score

    Low

    Alternatives: Beef, Country Kitchen Ham (Maple Leaf), Peppered Eye Round (Applegate Farms)