How many calories are in Kitchen Cooked Pork Cracklins

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 333.33 g of green cabbage (raw), 0.24 cups of cassava, and 2.67 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This food has the same amt of carbs as foods like muenster cheese, havarti cheese and chicken drumsticks with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a miniscule amt of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), Whey Protein Vanilla Flavor (Naturade), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be filled by 1 serving. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same quantity as parmesan cheese, brie cheese and roast beef. Compared to foods in its food group, this food has a high degree of cholesterol. Here, approximately 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 18 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Proti-15 Wildberry Passion Cold Drink (Bariatrix), Hot Spiked Cider, Attain Milk Chocolate Shake (Melaleuca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine degree of protein. Here, nearly 80 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 88 percent of all foods in our entire database have a lower ratio of protein to calories. 14% of your daily recommended intake will be achieved by this food/serving size. This item has the same amt of protein as foods like mushrooms, rye bread and bacon with a protein/calorie ratio of 35%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Maxx Recovery (ABB), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this item has a extreme level of saturated fat (it has the same amount as foods like goat's cheese, cheddar cheese and pies). Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, approximately 90% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 86 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Slush (Small) (Sonic), Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's), Sustained Energy (Hammer Nutrition)

  • How much sodium are in 1 serving?

    11.67% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in the same food group, this food has a very high quantity of sodium. In this case, approximately 7% of foods in this food group have a greater sodium/calories ratio. Similarly, around 16% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 350%, this specific food has a inordinate level of sodium (it has the same amt as foods like romano cheese, mushrooms and jerky).

    Overall Score

    Very High

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Puffed Wheat (Pure & Simple), Pineapple Topping (Friendly's)