How many calories are in Pei Wei Pork Egg Roll

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it is the same (calorie-wise) to 15.0 oz beets (cooked), 20.0 stalk large celery (raw), and 12.0 medium celery (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs at 21.11 g for every 200 calories, it contains the same degree as milk, coleslaw and taco shells. 6.33% of your daily recommended value will be fulfilled by this food/serving size. Nearly 38 percent of all foods among all food groups have a lower carbs percentage. Similarly, this item has a considerable degree of carbs compared to foods in the same food group (fast food). In this case, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, potato skins and baked potatoes. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. At most 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned Grits (Aunt Jemima), Pizza Margherita (Trader Joe's), Mahi-Mahi Asian Street Taco (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than almost 28 percent of other foods. Similarly, approximately 65 percent of all foods in our entire database have a lower fiber ratio. 8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as pine nuts, granola bars and jams.

    Overall Score

    High

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Boca Burger (Denny's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by this specific serving size. With a protein/calorie ratio of 17.78%, this item has a magnificent level of protein (it has the same degree as foods like pepper, nuts and cornmeal). Compared to foods in the same food group (fast food), this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than almost 54% of other foods. Similarly, this item has less protein than roughly 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Asian Veggie Patty (Morningstar Farms), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 64% of other foods. In the same way, nearly 64% of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 12.5%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like buttermilk, baked potatoes and pizza).

    Overall Score

    High

    Alternatives: Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), Spring Roll Wrappers (Banh Trang), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice)

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a extreme amt of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. 56.67% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 755.56%, this specific food has a very high level of sodium (it has the same amount as foods like anchovies, dips and hot dogs).

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Cheese Nachos (Rosa's Cafe), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, around 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as salami, fried chicken and fried eggs. 0 grams is 0% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Lentil Rice Biryani (Trader Joe's), Fat Fries (Fatburger), Chicken Taquito with Avocado Salsa (El Pollo Loco)