How many calories are in HEB Pork Egg Rolls

190Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 roll - it is equivalent to 19.0 oz fiddlehead ferns (raw), 153.23 g of cooked yellow and white corn, and 21.11 oz bean sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be achieved by 1 serving. This item has a fair amount of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than almost 57 percent of other foods. Likewise, this item has less carbs than around 68 percent of all foods we analyzed. With a carbs/calorie ratio of 37.89%, this food has a reasonable level of carbs (it has the same degree as foods like pot pies, veggie burgers and enchiladas).

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Uncured Beef Hot Dogs (Applegate Farms), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like donuts, mixed vegetables and bananas with a cholesterol/calorie ratio of 5.26%, which is a moderate amount. 3.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has less cholesterol than nearly 44% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a average amt of cholesterol. Here, around 26 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Fries No Salt (Small) (Burger King), Wedge Fries (Regular) (Wing Zone), Breakfast Veggie Sausage Patties (Yves Veggies)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of protein. In this case, at most 18% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than about 53% of all foods we analyzed. With a protein/calorie ratio of 12.63%, this food has a solid level of protein (it has the same quantity as foods like pie crust, rice noodles and cakes). 6 grams is 12% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Grilled Mini Chicken Soft Tacos (Member's Mark), Fat Free Beef Franks (Ball Park)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like turkey, salmon and cream with a sugar/calorie ratio of 4.21%, which is an average amount. 2 grams is 5% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, almost 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 65% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Frankfurters (Koegel's), French Fries (Fatz Cafe), Vegetable Curry (Kawan Food)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. This item has a magnificent quantity of fiber compared to foods in the same food group. In this case, around 28 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than about 36% of all foods in our database. Having a excellent amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as nutrition bars, chicken soup and polenta.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 32 percent of all foods in our entire database. Likewise, this food has a reasonable amt of saturated fat compared to foods in the same food group (fast food). In this case, around 44% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.21%, this food has a unreasonable level of saturated fat (it has the same degree as foods like soft serve ice creams, nougat and hamburgers).

    Overall Score

    High

    Alternatives: Burrito Spices & Seasonings (Lawry's), French Fries (Single Order) (The Counter), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than roughly 47% of other foods. In the same way, this specific food has less sodium than about 32 percent of all foods in our database. 18.33% of your daily limit will be filled by this food/serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 231.58%, it has the same quantity as salads, focaccia and trout.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Egg Roll (Leeann Chin), Cheese Pizza (Mellow Mushroom)