How many calories are in 1 link pork frankfurter

204Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 204
  • Fat: 18g
  • Carbs: 0.21g
  • Protein: 9.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories (204 kcal) are in 1 link - it is equivalent to 6.38 cups of scallions (chopped, whites and greens separated), 68.0 portion yellow bell pepper ring, and 357.9 g of butternut winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like tuna, bacon and gorgonzola cheese with a carbs/calorie ratio of 0.41%, which is a miniscule amount. This specific food has a trivial amt of carbs compared to foods in the same food group (fast food). In this case, around 99% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 95 percent of all foods in our entire database have a greater carbs/calories percentage. 0.21 grams is 0.07% of your daily limit of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Turkey Burgers Original (Jennie-O), Cheddar Lit'l Smokies (Hillshire Farm), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 24.51%, this food has a excessive level of cholesterol (it has the same degree as foods like pork, roast turkey and pastrami). Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 7 percent of other foods. Likewise, almost 87% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Spring Rolls (Pei Wei), Natural Cut French Fries (Small) (Hardee's), Tostada Bowls (Rio Rancho)

  • How much fiber are in 1 serving?

    For most people, 0.1 g is 0.4% of your daily recommended consumption. Having an ample amount of fiber containing 0.25 g for every 500 calories, it has the same amount as pate, macaroni and cheese and iced coffee. Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, nearly 91% of foods in this food group have a greater fiber percentage. Likewise, roughly 68% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Applebee's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    Nearly 34 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in its food group, this item has a fair degree of protein. Here, approximately 42% of foods in this food group have a greater protein ratio. Having an above average degree of protein containing 4.77 g per 100 calories, it is around the same quantity as cocoa, half and half creams and crispbread. 19.48% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Double Burger (The Varsity), Chicken Flautas (Taco Cabana), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inordinate amt of saturated fat. In this case, about 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 92% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 29.23%, this food has a high level of saturated fat (it has the same degree as foods like butter, goat milk and string cheese).

    Overall Score

    Very High

    Alternatives: Hash Brown (McDonald's), Grilled Vegetable Burrito (Archer Farms), Veggie Pizza Pepperoni (Yves Veggies)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 303.92%, this food has a unreasonable level of sodium (it has the same quantity as foods like sourdough bread, brisket and gelatin). This specific food has a extreme amt of sodium compared to foods in the same food group (fast food). Here, approximately 84% of other foods in this food group have a lower sodium ratio. In the same way, almost 79 percent of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 620 mg is 25.83% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Cheese Nachos (Rosa's Cafe), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. At most 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a meager amount of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Having a inconsiderable quantity of sugar with 0 g for every 400 calories, it is around the same degree as colby cheese, poached eggs and cornmeal.

    Overall Score

    Low

    Alternatives: French Fries (Bob Evans), Palak Paneer (Priya), Louisiana Hot Links (Evergood)