Nutritional Value and Information

• How much sugars are in 1 serving?

  With 2.1 g per 500 calories, this item has a reasonable level of sugar (it has the same quantity as foods like romano cheese, corned beef and taco shells). Roughly 79% of all foods in our database have a greater sugar percentage. In the same way, this food has a ordinary amount of sugar compared to foods in the same food group. Here, only 17% of other foods in this food group have a lower sugar ratio. 3.52% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Fettuccine Alfredo, Ready to Serve Chicken Rice Mix (Minute), Organic Three Cheese Macaroni (365)

• How many carbs are in 1 serving?

  Having an average amt of carbs at 12.52 g for every 100 calories, it contains the same quantity as coffee creamer, broth and croissants. This food has less carbs than around 52% of all foods we analyzed. In the same way, this food has a fair quantity of carbs compared to foods in its food group. Here, nearly 69% of foods in this food group have a greater carbs ratio. 41.94 g is 13.98% of your recommended limit per day for a healthy male.

  Overall Score

  Moderate

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

• How much fiber are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this specific food has a mild degree of fiber. In this case, at most 13 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than almost 61% of all foods in our system. 5.6% of your daily recommended value will be filled by this food/serving size. Containing 2.51 g per 600 calories, this item has an average level of fiber (it has the same amount as foods like honey, pork chops and chocolate chip cookies).

  Overall Score

  Moderate

  Alternatives: Big Beef Ravioli (Chef Boyardee), Carb Helper Hamburger Buns (King Soopers), Seafood Portofino (Olive Garden)

• How much protein are in 1 serving?

  This specific food has less protein than approximately 48% of all foods in our database. Similarly, compared to foods in the same food group, this food has a proficient quantity of protein. Here, within its own food group, this food has less protein than about 56% of other foods. Having a respectable degree of protein with a protein/calorie ratio of 14.26%, it is around the same amt as jalapenos, mandarin oranges and beets. 23.88% of your daily recommended consumption of protein will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Chicken Chow Mein (La Choy), Garlic & Herb Chicken Penne (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, approximately 45% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 51 percent of all foods in our database. This item has the same quantity of saturated fat as foods like oysters, roast turkey and octopus with a saturated fat/calorie ratio of 7.53%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Crispy Noodles (Frieda's), Penne with Marinara (Small) (Fazoli's), Rice Orzo Pilaf Mix (Trader Joe's)

• How much sodium are in 1 serving?

  24.92% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, roughly 44 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 45% of all foods in our entire system have a greater sodium percentage. This item has the same quantity of sodium as foods like muenster cheese, cookies and catfish with 535.52 mg per 300 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Angel Hair (Golden Grain Mission), Penne Rigate (Food Club), Boil in a Bag Long Grain White Rice (Great Value)

• How many calories are in 1 serving?

  335 calories are in 1 cup - it is equivalent to 394.12 g of baked or boiled polenta, 299.11 g of couscous, and 0.68 lbs of rice noodles.
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a high amt of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 8% of all foods in our database. Having a excessive amount of cholesterol at 30.75 milligrams for every 100 calories, it is around the same quantity as salmon, cod and sardines. 103 mg is 34.33% of your daily recommended limit of cholesterol for most people.

  Overall Score

  Very High

  Alternatives: Lo Mein Stir Fry (Westpac), Veggie Spirals Pasta (Wacky Mac), 20 Elicoidale Medio Pasta (Rienzi)