Nutritional Value and Information

• How many calories are in 1 serving?

  391 calories (391 kcal) are in 1 link, 4/lb - it is equivalent to 10.86 cups of mustard cabbage, 2443.75 g of zucchini (cooked), and 3.01 medium cooked summer squash.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a reasonable amount of carbs. Here, nearly 23 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than roughly 95 percent of all foods in our system. 0.24% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same amount of carbs as foods like bacon, swordfish and trout with a carbs/calorie ratio of 0.75%, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade), Spinach and Garlic Chicken Sausage (Archer Farms), Corned Beef (Which Wich)

• How much cholesterol are in 1 serving?

  28.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, around 40% of other foods in this food group have a lower cholesterol ratio. But, this food has less cholesterol than approximately 15% of all foods in our system. Having a extreme quantity of cholesterol containing 109.97 mg per 500 calories, it has the same amount as ground pork, scrambled eggs and crab.

  Overall Score

  Very High

  Alternatives: Cheese and Ham Slice (Tesco), Petite Sirloin (Ruby Tuesday), House Sirloin (7 oz) (Applebee's)

• How much fiber are in 1 serving?

  0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a minute amount of fiber containing 0 g per 100 calories, it is around the same quantity as lamb, meatloaf and jambalaya. Compared to foods in the same food group (meat), this item has a insubstantial amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, almost 100% of all foods in our database have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Corn Dog (Morningstar Farms), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager amount of protein. Here, within its own food group, this specific food has less protein than around 91 percent of other foods. On the other hand, around 41 percent of all foods we analyzed have a greater protein percentage. 32.2% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same degree of protein as foods like grapefruit juice, cookies and cereal bars at 20.59 grams per 500 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Smart Vegetable Bacon (Lightlife Foods), Ground Beef (85% Lean / 15% Fat) (Schwan's), Shredded Chicken (Chi-Chi's)

• How much saturated fat are in 1 serving?

  This food has the same quantity of saturated fat as foods like lamb chops, poached eggs and ricotta cheese with a saturated fat/calorie ratio of 29.31%, which is a very high amount. This item has less saturated fat than nearly 8 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, about 93 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Natural Slow Cooked Ham (Applegate Farms), Grand Champion Oven Roasted Turkey Breast (Jennie-O), Cooked Ham Slices (Schnucks)

• How much sodium are in 1 serving?

  For a healthy individual, 826 milligrams is 34.42% of your DRV (Daily Recommended Value). Having a moderate-high amount of sodium with a sodium/calorie ratio of 211.25%, it is around the same amt as caesar salad, burritos and broccoli. Almost 37% of all foods in our entire system have a greater sodium ratio. Similarly, this food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 69 percent of other foods.

  Overall Score

  High

  Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Turkey Fat, Plain Grilled Top Sirloin (Ruby Tuesday)