How many carbs are in 1 oz of pork kidneys

28Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 28
  • Fat: 0.92g
  • Carbs: 0g
  • Protein: 4.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 oz - it is the same (calorie-wise) to 0.93 cups of habanero pepper ( cooked), 4.67 oz mushroom pieces and stems, and 7.55 g of dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than around 100 percent of all foods in our system. For most men and women, 0 grams is 0% of your daily recommended consumption. Having a limited degree of carbs containing 0 g for every 100 calories, it has the same amount as poached eggs, ground turkey and gouda cheese.

    Overall Score

    Low

    Alternatives: Organic Country-Style Boneless Pork Ribs (Organic Prairie), Bacon (Chili's), Premium Chunk Breast of Chicken in Water (Hormel)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your daily recommended intake of cholesterol for a healthy individual. Having a high quantity of cholesterol at 1285.71 mg per 400 calories, it has the same degree as salami, oysters and duck. Compared to foods in the same food group, this specific food has a extreme degree of cholesterol. Here, about 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 5 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group (meat), this item has a limited quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be met by this food/serving size. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as fritters, scrambled eggs and italian dressing.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    9.34% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a immense quantity of protein. In this case, almost 84 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 95% of all foods in our system have a lower protein ratio. Having a immense amount of protein containing 50.04 g per 300 calories, it has the same quantity as tacos, artichokes and risotto.

    Overall Score

    Very High

    Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Turkey Medallions with Mushroom Gravy (Smart Ones), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.48%, this food has a fair level of saturated fat (it has the same degree as foods like cocktails, honey and whole wheat breads). Around 46 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this item has a considerable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than almost 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Turkey Breast (Meijer), 42% Lower Sodium Ham (Boar's Head), Kid's Grilled Chicken (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 121.43%, this item has a fair level of sodium (it has the same amount as foods like maple syrup, hash browns and tofu). Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 85 percent of other foods. In the same way, this specific food has less sodium than around 58 percent of all foods we analyzed. 1.42% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)