Nutritional Info in 1 Oz Of Pork Leg

69Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 69
  • Fat: 5.35g
  • Carbs: 0g
  • Protein: 4.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories are in 1 oz - it is equivalent to 1.15 Large Onion yellow onion, 0.86 tsp ancho chili powder, and 0.66 lbs of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as olive oil, ground pork and ground beef. Around 100% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Country Ham Pieces for Seasoning (Clifty Farm Country Meats), Boneless Skinless Chicken Breast Fillets (Smart Chicken), Maple Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amount of cholesterol. Here, around 44% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 92 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 30.43%, it is around the same amount as parmesan cheese, steak and beef. 21 milligrams is 7% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Smart Deli Baked Ham Style (Lightlife Foods), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 100 percent of all foods we analyzed. 0% of your daily limit of fiber will be met by this food/serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as meatballs, carp and goulash.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a favorable quantity of protein. Here, approximately 39% of other foods in this food group have a lower protein ratio. However, about 83% of all foods in our entire database have a lower ratio of protein to calories. 9.88% of your recommended limit per day of protein will be achieved by this specific serving size. This food has the same amount of protein as foods like taco salad, squash and provolone cheese with a protein/calorie ratio of 28.64%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Chicken Breast Strips (Perdue), oscar Mayer Shaved Turkey Breast , Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 24.18%, it contains the same amt as vegetable oil, pepperoni and cheeseburgers. This specific food has a very high quantity of saturated fat compared to foods in the same food group. Here, around 17% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 87% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Sara Lee), Boneless Skinless Chicken Breast Tenderloins (Food Lion), Bacon Chipotle Chicken Skillet (Denny's)

  • How much sodium are in 1 serving?

    13 milligrams is 0.54% of your DRV (Daily Recommended Value) for a healthy individual. With a sodium/calorie ratio of 18.84%, this food has a reasonable level of sodium (it has the same quantity as foods like grapefruit juice, fudge and apples). Compared to foods in the same food group (meat), this specific food has a miniscule amt of sodium. Here, within its own food group, this specific food has less sodium than about 98 percent of other foods. Similarly, this food has less sodium than around 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Plate (Zoe's Kitchen), Chicken Kabob Plate (Zoe's Kitchen)