Nutritional Value and Information

• How many calories are in 1 serving?

  59 calories (59 kcal) are in 1 slice - it is equivalent to 0.12 lbs of lima beans (raw), 4.92 medium arrowhead, and 0.25 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a inconsiderable amt of carbs at 2.03 grams per 300 calories, it is around the same amount as herring, fish oil and egg yolks. This item has a reasonable quantity of carbs compared to foods in the same food group (meat). Here, about 27% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than roughly 94 percent of all foods in our system. 0.4 g is 0.13% of your recommended limit per day for most individuals.

  Overall Score

  Low

  Alternatives: Lower Sodium Hickory Smoked Bacon (Farmland Foods), 97% Fat Free Ham (Wegmans), Spicy Andouille Chicken Sausage (The Original Brat Hans)

• How much fiber are in 1 serving?

  0 g is 0% of your recommended limit per day for a healthy individual. This food has a poor quantity of fiber compared to foods in the same food group (meat). In this case, about 100% of foods in this food group have a greater fiber ratio. Likewise, only 0 percent of all foods in our system have a lower fiber ratio. This food has the same amt of fiber as foods like empanadas, turkey bacon and orange juice with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 262.71%, this specific food has a unreasonable level of sodium (it has the same degree as foods like pizza, cheddar cheese and tacos). 6.46% of your daily recommended consumption will be achieved by this food/serving size. This food has a average degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 56% of other foods. In the same way, this specific food has less sodium than roughly 26% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

• How much protein are in 1 serving?

  Having a exceptional quantity of protein with a protein/calorie ratio of 17.22%, it has the same amt as hominy, milk shakes and vegetable juice. 5.08% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This item has a miniscule amount of protein compared to foods in the same food group (meat). Here, merely 10% of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than approximately 39% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Breaded Chicken Breast Strips (Roundy's), Roast Beef (Subway), 97% Fat Free Honey Ham (Zeigler)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 47.46%, this item has a very high level of cholesterol (it has the same degree as foods like turkey breast, poached eggs and mussels). This food has a enormous amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 16% of other foods. Likewise, this item has less cholesterol than almost 5% of all foods in our database. For most people, 28 mg is 9.33% of your daily recommended intake of cholesterol.

  Overall Score

  Very High

  Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Bacon Flavored Bits (McCormick), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 29.11%, this item has a very high level of saturated fat (it has the same amount as foods like american cheese, havarti cheese and provolone cheese). This item has a enormous degree of saturated fat compared to foods in the same food group. In this case, almost 93% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 92 percent of all foods in our system have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Oven Roasted White Turkey (Kroger), Sweet & Sour Chicken (Jenny Craig), Mesquite Smoked Chicken Breast (Jennie-O)