How many calories are in 1 chop, excluding refuse pork loin

232Calories

Per Serving

Number of Calories: Based on 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) serving

  • Calories: 232
  • Fat: 14.72g
  • Carbs: 0g
  • Protein: 23.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 232 calories, 1 serving has about the same amount of calories as 12.89 pepper red peppers (raw), 539.53 g of radish seeds, and 580.0 g of hubbard winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same quantity as foods like romano cheese, muenster cheese and bacon). Compared to foods in its food group, this specific food has a inconsiderable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater carbs/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Sanderson Farms), Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat), Chicken Wing Drummettes (Great Value)

  • How much cholesterol are in 1 serving?

    About 92% of all foods in our system have a lower cholesterol percentage. In the same way, this food has a moderate amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than nearly 42 percent of other foods. For a healthy person, 74 milligrams is 24.67% of your recommended limit per day of cholesterol. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.9%, it is around the same amount as scallops, chicken and ground turkey.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Kids Chicken Breast (Ruby Tuesday), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as toast, syrup and feta cheese. This food has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a minimum amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 39.83%, this item has a tremendous level of protein (it has the same degree as foods like egg whites, macaroni and bison). For most men and women, 23.1 grams is 46.2% of your recommended limit per day of protein. Approximately 10% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this food has a considerable amt of protein. Here, around 44% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Milano Salame (Rozzano), Beef Pepperoni Sticks (Pacific Gold), Teriyaki Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 19.79%, it is around the same quantity as margarine, ice creams and cheese. Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, nearly 26% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smoked Virginia Smoked Ham (Boar's Head), Deli Thin Sliced Turkey (Smithfield), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium containing 50 mg per 200 calories, it contains the same quantity as quinoa, blueberries and ice pop. Almost 85% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, only 3% of other foods in this food group have a lower sodium/calories percentage. 2.42% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower sugar/calories ratio. For a healthy male, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like octopus, ground turkey and crispbread).

    Overall Score

    Low

    Alternatives: Deli Roast Beef Slices (Sara Lee), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head), Pork Tongue