How many calories are in Pork Loin with Caraway Crust (Recipe)

364Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 364
  • Fat: 22.5g
  • Carbs: 1.4g
  • Protein: 37g

This recipe serves 6 people.

Ingredient Serving Size Servings
Caraway Seed 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Chili Powder 1 tsp 1.0
Thyme 1 tsp 0.5
Oregano 1 tsp of ground 0.5
Vegetable Oil 1 tbsp 1.0
Lamb Roast 1 oz, with bone 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    364 calories (1 kilojoules) are in 1 serving - it has around the same degree of calories as 24.27 tsp sweeteners, 0.19 cups of coconut vegetable oil, and 1.64 packet sweet and sour sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.54%, this recipe has a miniscule level of carbs (it has the same amt as foods like bacon, bison and feta cheese). Compared to foods in the same food group, this recipe has a minimum amt of carbs. Here, within its own food group, this recipe has less carbs than about 94% of other foods. In the same way, roughly 94% of all foods among all food groups have a greater carbs percentage. 0.47% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Mayonnaise (Market Basket), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 8% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a very high amount of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol ratio. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 30.22%, it is around the same quantity as crawfish, eggs and chicken breast. For a healthy person, 110 mg is 36.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Brisket Marinade, Honey Chipotle Barbecue Sauce (Sweet Baby Ray's), Spicy Red Pepper Hummus (Tribe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this recipe has an ample level of fiber (it has the same amount as foods like catfish, chutney and cream). 4% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 34 percent of other foods. Similarly, almost 66% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Boboli), Fat Free Ranch Dressing (Denny's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    For most men and women, 37 g is 74% of your daily recommended intake. Roughly 8% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a immense amt of protein. Here, within its own food group, this recipe has less protein than about 5 percent of other foods. With a protein/calorie ratio of 40.66%, this recipe has a massive level of protein (it has the same amount as foods like coffee, greek salad and snapper).

    Overall Score

    Very High

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.79%, this recipe has a stiff level of saturated fat (it has the same quantity as foods like coffee creamer, herring and caesar dressing). Compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, nearly 9% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 21% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Dark Corn Syrup, Smokey Maple Barbeque Sauce (The Silver Palate), Raspberry Chipotle Barbecue Sauce (Sweet Baby Ray's)

  • How much sodium are in 1 serving?

    467 milligrams is 19.46% of your recommended limit per day for a healthy person. Having an average quantity of sodium at 769.78 mg for every 600 calories, it is around the same amount as crackers, goat's cheese and multigrain bread. Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, around 71 percent of foods in this food group have a greater sodium ratio. Likewise, roughly 56 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Herbed Vinaigrette, Sugar (7-Eleven), Canola Oil (Market Pantry)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as bison, tostadas and tempeh. This recipe has a inconsiderable amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Shake 'n Bake Original Chicken (Kraft), Prepared Dijon Mustard (Great Value)