How many calories are in pork lungs

85Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 85
  • Fat: 2.73g
  • Carbs: 0g
  • Protein: 14.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 21.25 oz lettuce (cooked), 0.7 lbs of savoy cabbage (raw), and 229.73 g of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same degree as mackerel, turkey bacon and veal. Only 0% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a minimum degree of carbs compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 0 g is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Quarter Chicken Breast (Skinless) (Swiss Chalet), Natural Hickory Smoked Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    322.29 mg is 107.43% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 5 percent of all foods in our database. Having a very high amount of cholesterol at 1516.67 mg per 400 calories, it is around the same amount as fish, swordfish and crab.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Crispy Orange Chicken Bowl (Applebee's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken thighs, carp and tuna salad. Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a limited amt of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy female, 14.13 g is 28.26% of your daily recommended limit. Compared to foods in the same food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than almost 16 percent of other foods. In the same way, this specific food has less protein than almost 5% of all foods in our entire database. Having a high quantity of protein containing 49.88 grams per 300 calories, it is around the same quantity as parmesan cheese, seeds and hot dogs.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Popcorn Chicken (Stop & Shop), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 56% of other foods. In the same way, approximately 43% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10.2%, this specific food has an average level of saturated fat (it has the same quantity as foods like papayas, soy nuts and wine).

    Overall Score

    Moderate

    Alternatives: Deli Fresh Barbecue Seasoned Shaved Chicken Breast (Oscar Mayer), Deli Sliced Oven Roasted Turkey Breast (Great Value), Honey Maple Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 179.17%, it has the same quantity as ground pork, tostadas and leeks. Compared to foods in the same food group, this item has a ordinary amt of sodium. In this case, about 76 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than around 45 percent of all foods we analyzed. 6.35% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Confetti Chicken (Applebee's), Peanut Skewers (Tokyo Joe's)