Kroger Pork Rinds Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 0.68 cups of green peas (paul's dehydrated), 8.0 oz fiddlehead ferns (raw), and 0.59 lbs of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like anchovies, carp and poached eggs containing 0 g per 500 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater carbs ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Chicharrones (Mac's Snacks), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 12.5%, this item has a immoderate level of cholesterol (it has the same amt as foods like stir frys, pot pies and fried rice). This food has less cholesterol than nearly 28 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, around 16 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Fruit Cocktail (Harris Teeter), Oriental Snack Mix (Deerfield Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like vegetable oil, clams and hamburgers). Compared to foods in the same food group, this food has a small degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Mocha Ready to Drink (Lindora), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a very high amt of protein. Here, almost 85 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 93 percent of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 45%, this food has a very high level of protein (it has the same degree as foods like fish, fried rice and whole wheat bagels).

    Overall Score

    Very High

    Alternatives: Formula 1 - Pina Colada (Herbalife), Strawberry Shake (CMWL), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 10 percent of other foods. Similarly, almost 86% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like blue cheese, mexican cheese and string cheese containing 2.5 grams for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fruit Gushers - Watermelon Blast (Betty Crocker), Wonton Wrappers, Potato, Spinach & Feta Pierogies (Mrs. T's)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily recommended intake of sodium for most men and women. Having a extreme degree of sodium with a sodium/calorie ratio of 337.5%, it has the same quantity as bologna, egg salad and kale. Compared to foods in its food group, this specific food has a very high degree of sodium. In this case, around 8% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Whipped Topping (T. J. Farms), Whipped Topping (Souper Salad), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 100% of all foods in our system have a greater sugar/calories ratio. 0% of your recommended limit per day of sugar will be met by 1 serving. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as anchovies, bulgur and lobster.

    Overall Score

    Low

    Alternatives: Potato Sticks (Kroger), Organic Bulgur Wheat (Arrowhead Mills), Rezzerect (Complete Nutrition)