Nutritional Info in Utz Pork Rinds

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 oz - it is equivalent to 1.33 Medium Onion yellow onion, 1.6 255g pack tomato and rocket salad, and 11.43 small dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Only 0 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this food has a small quantity of carbs compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater carbs percentage. This item has the same amt of carbs as foods like lamb chops, swiss cheese and chicken drumsticks with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: NO Synthesize (VPX), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended intake for a healthy male. Approximately 89 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a inordinate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 7% of other foods. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as smoked salmon, camembert cheese and carp.

    Overall Score

    Very High

    Alternatives: Caribbean Fruit Bar (Trader Joe's), Fit Kids Snackin' Grahams Chocolate (Country Choice Organic), Oatmeal Squares - Chocolate Brownie & Almonds (Corazonas)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. This item has a low degree of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like grapefruit juice, lemonade and brie cheese).

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), No Sugar Added Fruit Bars (Edy's), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of protein. In this case, about 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 10% of all foods in our database have a greater protein ratio. 8 grams is 16% of your daily recommended intake for most individuals. This item has the same quantity of protein as foods like stir frys, chicken soup and chicken breast with a protein/calorie ratio of 40%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Total Lean Shake 25 - French Vanilla (GNC), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 21 percent of other foods. In the same way, about 25% of all foods in our database have a greater ratio of saturated fat to calories. Containing 7.5 g per 400 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like mussels, sandwich cookies and roast beef).

    Overall Score

    High

    Alternatives: Lemon Real Fruit Slush (Wacky Pack) (Sonic), Mini Potstickers (M&M Meat Shops), Wellness Fruit Juice Drink (Odwalla)

  • How much sodium are in 1 serving?

    At 1150 milligrams for every 400 calories, this item has a unreasonable level of sodium (it has the same degree as foods like pancakes, gelatin and steak). Compared to foods in the same food group (other), this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. Likewise, this item has less sodium than roughly 23 percent of all foods in our system. For most people, 230 mg is 9.58% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Complete Whole Food Health Optimizer - Berry (Vega), SP Complete Protein Powder (Standard Process)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lamb chops, calamari and corn chips with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (other), this food has a insubstantial amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this item has less sugar than around 100% of all foods in our entire database. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chips & Salsa with Guacamole (Islands Restaurants), Rezzerect (Complete Nutrition), Melba Snacks Sesame (Old London)