How many calories are in 3 oz of pork roasts

162Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 162
  • Fat: 9.87g
  • Carbs: 0g
  • Protein: 17.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 162 calories, 1 serving has the same amount of calories as 385.71 g of collard greens (cooked), 59.78 g of dried oriental radishes, and 0.86 cups of stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a low degree of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, only 0 percent of all foods in our database have a lower carbs/calories percentage. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb, parmesan cheese and string cheese. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bacon Pieces (Perkins Restaurant), Organic Uncured Ham (Applegate Farms), Real Bacon Bits (Roseland)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol containing 92.59 milligrams for every 300 calories, it contains the same degree as scallops, lobster and souffle. For a healthy male, 50 milligrams is 16.67% of your daily recommended intake. Approximately 92% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, about 43 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Vegetarian Sausage Patties (Whole Kitchen), House Sirloin (7 oz) (Applebee's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a small amount of fiber with 0 g for every 200 calories, it is around the same quantity as macadamia nuts, ribs and lobster. Compared to foods in the same food group (meat), this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of protein. Here, about 39 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 92 percent of all foods in our system have a lower protein/calories ratio. Having a massive amt of protein with a protein/calorie ratio of 42.49%, it is around the same amount as camembert cheese, rye bread and gouda cheese. 34.42% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken, Baken-Ets Traditional Fried Pork Skins (Frito-Lay), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, nearly 72% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 21 percent of all foods in our entire database. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18.99%, it has the same degree as turkey bacon, lasagna and pastries.

    Overall Score

    High

    Alternatives: Mango & Mild Jalapeno Chicken Sausage (Sausages By Amylu), Rotisserie Style Chicken Breast (Columbus), Chicken Breast in Water (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of sodium. In this case, at most 2% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 85 percent of all foods among all food groups have a greater ratio of sodium to calories. 37 mg is 1.54% of your daily recommended value of sodium for a healthy male. Having a reasonable amt of sodium with a sodium/calorie ratio of 22.84%, it has the same quantity as sherbet, dark chocolate and tempeh.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)