How many calories are in Cafe Rio Pork Salad

1172Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1172
  • Fat: 19g
  • Carbs: 153.2g
  • Protein: 94.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1172 calories are in 1 salad - it is equivalent to 173.63 Jalapenos jalapeno peppers (raw), 6.04 cups of eggplant with cheese and tomato sauce, and 8.08 lbs of sweet onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 50% of all foods we analyzed. In the same way, this food has a steep amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 15 percent of other foods. This specific food has the same amt of carbs as foods like cheesecake, eggplant and turnover containing 39.22 g for every 300 calories, which is a reasonable amount. 51.07% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    59.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Containing 91.64 mg for every 600 calories, this food has a immoderate level of cholesterol (it has the same degree as foods like stir frys, gumbo and hamburgers). About 77% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a immoderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 36% of other foods.

    Overall Score

    High

    Alternatives: Paradise Chicken Salad (Applebee's), House Side Salad without Dressing (KFC), Pear & Gorgonzola Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.8%, this specific food has a wonderful level of fiber (it has the same quantity as foods like cherries, mashed potatoes and potato salad). For most men and women, 21.1 g is 84.4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 27 percent of other foods. Similarly, nearly 21 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Santa Fe Chicken Salad (Full) (Salad Creations), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.29%, this food has a high level of protein (it has the same degree as foods like miso soup, chowders and spinach). Compared to foods in the same food group, this item has a massive amount of protein. In this case, nearly 19 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 86% of all foods in our system have a lower protein/calories ratio. 189.2% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Marketside), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    Nearly 36% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a ordinary quantity of saturated fat. In this case, merely 15% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.92%, this item has an average level of saturated fat (it has the same amt as foods like chicken soup, cucumbers and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Pasta Salad (Erik's Delicafe), Garden Fresh Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    7.88% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a miniscule amt of sodium. Here, almost 97% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 87 percent of all foods in our entire database. This food has the same quantity of sodium as foods like marshmallows, mixed nuts and apples with a sodium/calorie ratio of 16.13%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    14.25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Approximately 79% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this food has a modest degree of sugar compared to foods in the same food group (salads). In this case, within its own food group, this food has less sugar than roughly 86 percent of other foods. Having a safe amt of sugar with a sugar/calorie ratio of 1.95%, it is around the same quantity as vodka, pepperoni and fried chicken.

    Overall Score

    Modest

    Alternatives: Bacon Caesar Salad (Marketside), Caesar Salad (Half Portion) (Panera Bread), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen)