Nutritional Info in J.c. Potter Pork Sausage

200Calories

Per Serving

Number of Calories: Based on 2 oz patty serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 oz patty - it is equivalent to 0.64 cups of dried oriental radishes, 28.57 cups of spinach (raw), and 100.0 shoot skunk cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a low degree of carbs compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater carbs ratio. In the same way, only 0 percent of all foods in our entire database have a lower carbs percentage. For most individuals, 0 g is 0% of your daily recommended limit. This food has the same amt of carbs as foods like herring, feta cheese and snapper with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Beef Summer Sausage (Oscar Mayer), Turkey Bacon (Fit & Active), Regular Lebanon Bologna (Seltzer's)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit of cholesterol will be met by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as roast beef, omelets and cheese. Compared to foods in its food group, this item has a considerable degree of cholesterol. In this case, almost 65 percent of foods in this food group have a greater cholesterol percentage. On the other hand, roughly 83 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Meatless Meatballs (Veggie Patch), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 grams for every 500 calories, it contains the same amount as pie crust, herring and crepes. Roughly 100% of all foods in our entire system have a greater fiber/calories ratio. In the same way, this item has a minimum amount of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a wonderful level of protein (it has the same degree as foods like pasta sauce, pilaf and walnuts). Around 67 percent of all foods in our entire system have a lower protein percentage. But, compared to foods in the same food group (meat), this food has a below average amt of protein. Here, just 16% of other foods in this food group have a lower protein/calories ratio. 10 g is 20% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Turkey Pepperoni (Butterball), Bacon Bits (Bill Miller Bar-B-Q), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 12% of other foods. In the same way, this food has less saturated fat than approximately 10% of all foods in our database. This item has the same amt of saturated fat as foods like romano cheese, goat's cheese and ground beef containing 12 g for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Beef Jerky (Jack Link's), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than about 75% of other foods. In the same way, this food has less sodium than about 43% of all foods in our database. Having a moderate degree of sodium with a sodium/calorie ratio of 185%, it is around the same quantity as cocktails, sushi and custard. 15.42% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Bacon (for Baked Potato) (Longhorn Steakhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as vodka, poached eggs and trout. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Italian Hard Salami (Carando), Turkey Pepperettes Slims (Schneider's), Cantonese Chow Fun Chicken (P.F. Chang's)