How many carbs are in Food Lion Pork Sausage Links

190Calories

Per Serving

Number of Calories: Based on 3 links serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal amount of calories as 3.96 cups of red onions (uncooked, sliced), 2.21 lbs of swiss chard (raw), and 703.7 g of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 2.11%, it contains the same degree as egg yolks, cheddar cheese and feta cheese. This specific food has a reasonable amt of carbs compared to foods in the same food group (meat). Here, nearly 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, at most 6 percent of all foods in our entire system have a lower carbs ratio. For most individuals, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Top Round Pastrami (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 21.05%, it has the same quantity as smoked salmon, turkey bacon and ham. This item has less cholesterol than roughly 15 percent of all foods in our entire database. But, compared to foods in the same food group (meat), this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 62% of other foods. 13.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Vegetarian Soy Chorizo (Reynaldo's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a typical degree of protein. In this case, at most 20 percent of other foods in this food group have a lower protein percentage. However, approximately 71 percent of all foods in our entire system have a lower protein percentage. 10 grams is 20% of your daily limit for a healthy person. This item has the same amt of protein as foods like french toast, pepper and baked potatoes with a protein/calorie ratio of 21.05%, which is a great amount.

    Overall Score

    High

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Lamb Shank (Cuisine Solutions), Natural Coppa (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 9% of other foods. Similarly, this food has less saturated fat than approximately 9 percent of all foods in our system. Having a excessive quantity of saturated fat with 18.95 g for every 600 calories, it contains the same amt as muenster cheese, brisket and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Sunday Sausage (Applegate Farms), Short Cuts Oven Roasted Turkey (Perdue), Sliced Roast Beef (Albertsons)

  • How much sodium are in 1 serving?

    Approximately 19% of all foods in our entire system have a greater sodium ratio. In the same way, this food has a reasonable amount of sodium compared to foods in the same food group (meat). In this case, around 44 percent of foods in this food group have a greater ratio of sodium to calories. 25.42% of your daily recommended consumption of sodium will be achieved by 1 serving. Having a enormous amount of sodium with a sodium/calorie ratio of 321.05%, it is around the same quantity as jerky, clams and tomato soup.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's)