Nutritional Value and Information

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like salami, swordfish and bison with a carbs/calorie ratio of 0%, which is a meager amount. For a healthy female, 0 g is 0% of your daily recommended consumption. This item has less carbs than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods.

  Overall Score

  Low

  Alternatives: Peppered Maple Bacon (Plumrose), Beef Flank (Lean Only, Trimmed to 0'' Fat), Beef Filet Mignon (4 oz) (Omaha Steaks)

• How much fiber are in 1 serving?

  This item has less fiber than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a limited amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Having a small amt of fiber at 0 g per 300 calories, it is around the same quantity as teriyaki sauce, ham and duck. 0 g is 0% of your daily recommended intake for most people.

  Overall Score

  Low

  Alternatives: Turkey Marsala (Healthy Choice), Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's)

• How much sugars are in 1 serving?

  Merely 0 percent of all foods in our entire system have a lower sugar ratio. Similarly, this item has a minute amount of sugar compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower sugar percentage. For most individuals, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amount as foods like smoked salmon, parmesan cheese and chicken thighs).

  Overall Score

  Low

  Alternatives: Naturewell All Natural Top Sirloin Steak Boneless (Meijer), Hot Wings (KFC), Breaded Chicken Breast Tenderloin (with Gravy) (HEB)

• How many calories are in 1 serving?

  200 calories (0 kilojoules) are in 1 patty - it is equivalent to 22.22 oz tomatillos, 3.39 cups of jalapeno peppers (cooked), and 4.0 255g pack tomato and rocket salad.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Nearly 54% of all foods among all food groups have a greater protein/calories ratio. But, compared to foods in the same food group (meat), this item has a tiny quantity of protein. Here, nearly 98 percent of foods in this food group have a greater ratio of protein to calories. Having a good amt of protein at 9 g per 300 calories, it has the same quantity as sweet potato, blueberries and donuts. 6 grams is 12% of your daily limit of protein for a healthy person.

  Overall Score

  Moderate

  Alternatives: Deli Style Lean Honey Smoked Turkey Breast (Kroger), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Chicken Thumb Platter (Uno Chicago Grill)

• How much sodium are in 1 serving?

  This specific food has a typical degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 82% of other foods. In the same way, approximately 47% of all foods in our entire system have a lower sodium/calories ratio. This food has the same degree of sodium as foods like peanuts, white bread and ricotta cheese with a sodium/calorie ratio of 145%, which is a moderate amount. For most people, 290 milligrams is 12.08% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

• How much cholesterol are in 1 serving?

  15% of your daily recommended intake of cholesterol will be achieved by this specific serving size. About 14% of all foods among all food groups have a greater cholesterol ratio. However, this food has a average amount of cholesterol compared to foods in the same food group (meat). In this case, approximately 43 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a excessive amount of cholesterol with 45 mg per 200 calories, it has the same amt as crawfish, carp and cream.

  Overall Score

  Very High

  Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Fruit-Infused Teriyaki Sauce, Butter Chicken Indian Meal Kit (Gourmantra Foods)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a very high amt of saturated fat. Here, almost 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 7 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like brazil nuts, american cheese and dips with a saturated fat/calorie ratio of 31.5%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Frozen Chicken Breast (Costco), Pepper Pals Grilled Chicken Platter (Chili's), Boneless Skinless Chicken Tenders (Spartan)