How many carbs are in Kahiki Pork & Shrimp Egg Rolls

100Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has an equal amt of calories as 5.56 oz arrowroot, 0.69 cups of succotash, and 0.65 cups of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be met by 1 serving. This food has the same degree of carbs as foods like parsnips, tortilla chips and chips at 40 g for every 400 calories, which is a considerable amount. Compared to foods in its food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than nearly 52% of other foods. Likewise, around 34 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Lean White Turkey Burger (Jennie-O), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    About 83% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, almost 88 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 20%, this item has a high level of cholesterol (it has the same degree as foods like blue cheese, steak and corned beef). 6.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Pepper Jack Cheese Fries Snacks (TGI Friday's), Waffle Cut Sweet Potato Fries (Alexia), Potato Locos (Small) (Taco Mayo)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fast food), this specific food has a outstanding quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 31% of other foods. Similarly, around 64 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a superb amt of fiber with a fiber/calorie ratio of 1%, it has the same amt as mixed nuts, nachos and trail mix.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    With 15 g for every 300 calories, this specific food has a magnificent level of protein (it has the same amt as foods like whole wheat biscuits, corn and nuts). For most people, 5 grams is 10% of your daily recommended consumption. Compared to foods in its food group, this food has a superb amt of protein. In this case, within its own food group, this food has less protein than nearly 38 percent of other foods. Similarly, around 33% of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Meatless Spicy Chick'n Patties (Boca), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a typical amount of saturated fat. In this case, around 80% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 52% of all foods in our entire system have a lower saturated fat/calories ratio. Containing 1 g for every 100 calories, this food has a fair level of saturated fat (it has the same quantity as foods like seeds, broccoli and tomatoes).

    Overall Score

    Moderate

    Alternatives: Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza), French Fries (Houlihan's), Portabella Veggiballs (Franklin Farms)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like romano cheese, kale and crab with a sodium/calorie ratio of 540%, which is a inordinate amount. 540 mg is 22.5% of your daily recommended value for most individuals. This food has less sodium than nearly 8 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Quaker), Champp's Hamburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. With 12 g for every 600 calories, this food has a moderate level of sugar (it has the same degree as foods like fried rice, soy nuts and corn dogs). Roughly 49 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a enormous amt of sugar. Here, approximately 89% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Potato Stix (Taco Bueno), Beef Hotdogs (Healthy Ones), Hot Dog (Farmer John)