How many calories are in 1 oz of pork skins

155Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 155
  • Fat: 8.87g
  • Carbs: 0g
  • Protein: 17.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 155 calories, 1 serving has around the same amount of calories as 1.41 cups of green peas, 14.09 cups of lettuce (cooked), and 1.94 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, just 0% of all foods in our database have a lower ratio of carbs to calories. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as havarti cheese, pepperoni and snapper. 0% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Philly Beef Steak (Schwan's), Turkey Wing Meat and Skin, Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of cholesterol. Here, roughly 71% of foods in this food group have a greater cholesterol percentage. On the other hand, around 20 percent of all foods in our database have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like butter, chicken soup and pizza with 69.68 milligrams for every 400 calories, which is a unreasonable amount. 27 mg is 9% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Meatless Breakfast Links (Boca), Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily limit of fiber. Having a limited quantity of fiber at 0 g for every 500 calories, it has the same quantity as cashews, cheeseburgers and trout. This specific food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    34.76% of your daily limit of protein will be fulfilled by 1 serving. This food has a magnificent degree of protein compared to foods in the same food group (meat). Here, nearly 36% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than around 7% of all foods in our system. Containing 11.21 g per 100 calories, this item has a very high level of protein (it has the same quantity as foods like buttermilk, chili and refried beans).

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Turkey Sausage Patties (Kroger), Turkey Polska Kielbasa (Butterball)

  • How much saturated fat are in 1 serving?

    Approximately 21% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 28% of other foods. With 6.24 g for every 300 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like buttermilk, caesar salad and soft serve ice creams).

    Overall Score

    High

    Alternatives: Chunk White Chicken (Food Club), Chicken Tenders (Arctic CIrcle), Oven Roasted Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    21.71% of your daily recommended consumption will be achieved by this food/serving size. This item has a average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 41 percent of other foods. Likewise, this specific food has less sodium than approximately 18 percent of all foods we analyzed. Having a excessive amt of sodium containing 1344.52 milligrams for every 400 calories, it has the same amount as chicken breast, mustard and pastrami.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Grilled Kalbi Chicken (Leeann Chin), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground pork, pepperoni and mahi mahi. Compared to foods in the same food group, this specific food has a limited degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Virginia Brand Smoked Ham (Russer), Turkey Tenderloin Mignon (Sam's Club)