How many calories are in Best Choice Pork Skins - Barbecue

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 oz - it has the same amount of calories as 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 24.0 cups spring mix, and 26.67 leaf amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. This item has a meager amount of carbs compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 100 percent of all foods in our system. Containing 0 grams per 100 calories, this item has a meager level of carbs (it has the same amount as foods like hard boiled eggs, pepperoni and havarti cheese).

    Overall Score

    Low

    Alternatives: Hot & Spicy Pork Rinds (Utz), Carnivor Liquid Protein Shot (MuscleMeds), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same quantity as fish, sour cream and feta cheese. For most men and women, 15 mg is 5% of your daily recommended value of cholesterol. Around 18% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this specific food has a enormous amt of cholesterol. In this case, roughly 11 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Baked Puffs - Nacho Cheese (Snikiddy), Apple Bars (Uncle Al's Cookies), Wasabi Peas (Waymouth Farms)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as sherbet, roast turkey and pork. 0 grams is 0% of your recommended limit per day for a healthy female. Almost 100% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a meager degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Pepper Stir Fry (Birds Eye), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    At 60 grams per 600 calories, this food has a whopping level of protein (it has the same degree as foods like romano cheese, anchovies and asparagus). 16% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group (other), this food has a premium amt of protein. In this case, within its own food group, this food has less protein than about 18% of other foods. Likewise, this specific food has less protein than approximately 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 21 percent of other foods. Similarly, around 75 percent of all foods in our database have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like mackerel, steak and fried eggs with a saturated fat/calorie ratio of 16.88%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chex Mix 100 Calorie Snack Cheddar (General Mills), Smart Cutlets - Classic Marinara (Lightlife Foods), Apricot Fruit Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended intake for a healthy female. This item has the same amount of sodium as foods like vegetables, olives and spinach at 2475 milligrams per 600 calories, which is a very high amount. Compared to foods in the same food group (other), this specific food has a high amount of sodium. Here, almost 95% of other foods in this food group have a lower sodium percentage. Likewise, roughly 13 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Perfect Oatmeal Topping - Nut Medley (Starbucks), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like octopus, pepperoni and trout with a sugar/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group (other), this food has a trivial amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Anaconda Anabolic Load (Biotest), Corn Meal Mush (Yoder's), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)