How many calories are in Best Choice Pork Skins - Salt & Vinegar

70Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 oz - it is equivalent to 2.19 cups of cauliflower (cooked, grated), 3.18 tbsp dried vegetable mixture, and 636.36 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (other), this item has a inconsiderable degree of carbs. In this case, roughly 100% of foods in this food group have a greater carbs ratio. Having a low degree of carbs with 0 g for every 400 calories, it contains the same quantity as mexican cheese, gouda cheese and sardines. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Original Old Fashioned Pork Rinds (Clancy's), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this food has a very high level of cholesterol (it has the same quantity as foods like salami, goat milk and ground chicken). 5% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in the same food group (other), this item has a excessive amt of cholesterol. Here, almost 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garlic Lover's Pizza Crust for the Bread Machine, Churritos Chile & Lime Fried Corn Snack (Barcel), Chocolate Bread

  • How much protein are in 1 serving?

    At 60 grams per 600 calories, this item has a tremendous level of protein (it has the same degree as foods like frozen yogurt, mixed vegetables and cheese pizza). For a healthy individual, 7 g is 14% of your daily recommended limit of protein. Around 90% of all foods in our database have a lower protein ratio. In the same way, this food has a vast quantity of protein compared to foods in the same food group. In this case, nearly 18 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Chicharron Pork Skins (Turkey Creek Snacks), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 20 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a extreme amount of saturated fat. In this case, almost 84% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like enchiladas, cobbler and eggs with a saturated fat/calorie ratio of 19.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fullbites - Savory BBQ (FullBar), Creamy Vanilla Shake (Lindora), Popcorn Clusters - Honey Multigrain (Smartfood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a high amt of sodium. Here, within its own food group, this food has less sodium than almost 5% of other foods. In the same way, nearly 93% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy individual, 410 mg is 17.08% of your recommended limit per day of sodium. With a sodium/calorie ratio of 585.71%, this food has a steep level of sodium (it has the same amount as foods like jalapenos, gumbo and eggplant).

    Overall Score

    Very High

    Alternatives: Light Coffee Creamer (Coffee-Mate), Potato Wedges (Fuddruckers), Complete Whole Food Health Optimizer - Natural Flavor (Vega)