Marc Angelo Pork Souvlaki Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 kabob serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 kabob - it is equivalent to 4.07 cups of asparagus (raw), 6.88 cups of cauliflower (cooked), and 5.5 small carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amount of carbs. Here, roughly 30% of other foods in this food group have a lower carbs ratio. In the same way, just 7 percent of all foods among all food groups have a lower carbs percentage. 1 g is 0.33% of your daily recommended intake of carbs for a healthy individual. This item has the same degree of carbs as foods like blue cheese, salami and swordfish with a carbs/calorie ratio of 3.64%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Cooked Ham with Natural Juices (Peyton's), Turkey Breast Joint (Asda)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a unreasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 26 percent of other foods. In the same way, approximately 95% of all foods in our system have a lower cholesterol/calories percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 40.91%, it contains the same amt as goat's cheese, crab and tempura.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Olive Garden), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like licorice, nectar and sardines). Merely 0% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a low amt of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium amount of protein with 35.45 g for every 300 calories, it has the same degree as cappuccino, artichokes and tilapia. For a healthy female, 13 g is 26% of your daily recommended consumption. This specific food has a fine quantity of protein compared to foods in the same food group (meat). Here, nearly 67% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 7 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle Meatloaf (Signature Cafe), Turkey Breakfast Sausage Patties (Jennie-O), 97% Fat Free Turkey Breast (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like candies, pork chops and curries with a saturated fat/calorie ratio of 12.27%, which is a unreasonable amount. About 38 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 49% of other foods.

    Overall Score

    High

    Alternatives: Natural Choice Oven Roasted Deli Turkey (Hormel), 98% Fat Free Turkey Lunch Meat (Oscar Mayer), Original Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 363.64%, it is around the same amount as peppers, salad dressing and turnips. 16.67% of your daily recommended value will be fulfilled by 1 serving. Approximately 16% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, approximately 65% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Steak (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as romano cheese, tortilla chips and ground chicken. This item has a low degree of sugar compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, only 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Spinach & Feta Sausage (Applegate Farms), Sirloin (6 oz) (Texas Roadhouse), Grilled Chicken Breast Slices (Fast Fixin')