How many calories are in 1 oz of pork spleen

28Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 28
  • Fat: 0.73g
  • Carbs: 0g
  • Protein: 5.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 oz - it has around the same degree of calories as 82.35 g of welsh onions, 2.4 oz. bunny-luv baby carrots, and 7.0 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as muenster cheese, tuna and ground chicken. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This item has a minute amount of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 100% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Meat, Lean Ground Turkey (Foster Farms), Turkey Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. In the same way, this food has less cholesterol than nearly 5 percent of all foods in our database. Having a enormous degree of cholesterol containing 1103.57 mg per 300 calories, it is around the same quantity as muenster cheese, brisket and turkey breast. For a healthy female, 103 milligrams is 34.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Canned Chicken Breast in Water (Tyson Foods), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this item has less fiber than almost 100% of all foods in our entire database. Having a meager amt of fiber containing 0 g for every 300 calories, it is around the same quantity as pork, ice creams and dips. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    10.12% of your daily limit will be achieved by this specific serving size. This item has a very high amount of protein compared to foods in the same food group (meat). Here, about 11 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 72.29%, it has the same quantity as lamb, ground beef and chowders.

    Overall Score

    Very High

    Alternatives: Low Fat Turkey Bacon (Butterball), Organic Sliced Genoa Salami (Applegate Farms), Grilled Chicken Thigh (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.84%, this item has a fair level of saturated fat (it has the same amt as foods like green peas, pie crust and nuts). Compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, about 67 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than around 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Fully Cooked Canadian Bacon (Rose), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Pork Jerky (Golden Island)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as maple syrup, swordfish and peanut butter. 1.17% of your daily recommended intake will be filled by 1 serving. This item has less sodium than approximately 62% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a modest amount of sodium. In this case, approximately 87% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday)