How many calories are in On The Border Pork Tamale

310Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 310
  • Fat: 17g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 tamale - it is the same (calorie-wise) to 2.84 lbs of cauliflower (cooked), 38.75 oz broccoli leaves, and 23.85 tbsp tomato paste.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, nearly 68% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 72 percent of all foods among all food groups have a greater ratio of carbs to calories. 8.67% of your daily recommended consumption will be filled by this food/serving size. With a carbs/calorie ratio of 33.55%, this specific food has a fair level of carbs (it has the same quantity as foods like ice cream cones, mustard and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    13.33% of your daily limit of cholesterol will be achieved by this food/serving size. Having a moderate-high amt of cholesterol with 25.81 mg per 200 calories, it contains the same degree as pancakes, scones and lasagna. Compared to foods in the same food group (fast food), this food has a immoderate quantity of cholesterol. In this case, about 33 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Curly Fries (Large) (Arby's), Pepperoni Pizza Snacks (Lean Cuisine), Onion & Garlic Oven Crinkles French Fries (Alexia)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 0.97%, it has the same amt as taco salad, nachos and french fries. 12% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a wonderful degree of fiber. Here, almost 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Battered Onion Rings (America's Choice), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.48%, this item has a considerable level of protein (it has the same amount as foods like plums, ice cream cones and sandwich cookies). This specific food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 71 percent of other foods. Likewise, nearly 56 percent of all foods we analyzed have a lower protein percentage. 24% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken drumsticks, ice cream sodas and mashed potatoes containing 6.45 grams per 400 calories, which is a moderate-high amount. This item has a average quantity of saturated fat compared to foods in its food group. Here, about 46% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 69% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Super Nachos - Chicken (Green Burrito), Avocado Egg Rolls (BJ's Restaurant & Brewhouse), Tangy BBQ Rub

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 280.65%, this food has a moderate-high level of sodium (it has the same amt as foods like toast, camembert cheese and guacamole). Compared to foods in its food group, this item has a above average quantity of sodium. In this case, around 23 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 76% of all foods in our entire system have a lower sodium ratio. For a healthy male, 870 mg is 36.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Primo Shrimp Italian Thin Crust Pizza (Panago), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. Having a below average amt of sugar at 0.32 g per 100 calories, it contains the same degree as white rice, guacamole and provolone cheese. At most 20 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this food has a typical degree of sugar compared to foods in the same food group. In this case, almost 81% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Salted French Fries (Medium) (Burger King), Aussie Cheese Fries (Regular) (Outback Steakhouse), Curly Fries (Hannaford)