On The Border Pork Tamale With Chile Con Carne Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 20g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is equivalent to 3.22 piece corn on the cob ear, 14.5 oz ratatouille, and 48.33 stalk of medium celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 19.31%, it is around the same amt as caesar salad, pork chops and pastrami. 4.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than nearly 91 percent of other foods. Likewise, approximately 82 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lit'l Polskas (Hillshire Farm), Ground Chuck Hamburger (HEB), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amount of fiber. Here, about 69% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than about 36 percent of all foods we analyzed. This specific food has the same degree of fiber as foods like tahini, tomato soup and tostadas containing 5.17 g for every 500 calories, which is an above average amount. For most men and women, 3 g is 12% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Having a superb degree of protein with 17.93 g for every 400 calories, it has the same amount as malt drinks, carrots and half and half creams. This item has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 54 percent of other foods. In the same way, approximately 37 percent of all foods in our entire database have a greater protein/calories percentage. 13 g is 26% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Okara Courage Burger (SoyBoy), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 16 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. Here, approximately 83% of other foods in this food group have a lower ratio of saturated fat to calories. With 14.48 g per 600 calories, this food has a extreme level of saturated fat (it has the same amount as foods like omelets, dips and sausages).

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chicken Fajita with Guacamole (Rosa's Cafe), Veggie Burger (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 331.03%, this food has a extreme level of sodium (it has the same amount as foods like cabbage, turkey breast and sauerkraut). Compared to foods in the same food group, this food has a high quantity of sodium. In this case, nearly 89% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 18 percent of all foods among all food groups have a greater sodium percentage. 40% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Onion Rings (Champps), Quick Grits (Albers)