How many calories are in Dickey's Barbecue Pork Tenderloin

250Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 16g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has around the same quantity of calories as 416.67 g of horseradish-tree, 1.72 lbs of garden cress, and 2.91 oz tomato powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.33% of your daily recommended intake will be met by 1 serving. Having a typical quantity of carbs with a carbs/calorie ratio of 25.6%, it contains the same quantity as cream cheese, peanut butter and pine nuts. Compared to foods in the same food group (meat), this food has a above average quantity of carbs. In this case, almost 70 percent of other foods in this food group have a lower carbs ratio. However, this food has less carbs than about 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Ground Turkey (Foster Farms), Pork Roasts (Top Loin, Boneless), Rotisserie Chicken (Family Meal) (Boston Market)

  • How much cholesterol are in 1 serving?

    For most individuals, 100 milligrams is 33.33% of your daily recommended intake. This specific food has a moderate-high degree of cholesterol compared to foods in its food group. In this case, nearly 72% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 5 percent of all foods in our system have a greater cholesterol/calories ratio. Containing 80 mg for every 200 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like roast beef, poached eggs and fried eggs).

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as desserts, hemp milk and frozen drinks. Compared to foods in the same food group, this item has a poor amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 51.2%, it is around the same amount as lettuce, lasagna and bologna. This item has a excellent quantity of protein compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 6% of all foods in our database. 32 g is 64% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sausage (Butterball), Oven Roasted Turkey Breast (Carl Buddig), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 6 grams per 500 calories, it contains the same amount as potato bread, pineapples and edamame. Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, about 56% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 42% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Roast Turkey Breast Tenderloin (Jennie-O), Chicken Teriyaki (Healthy Choice)

  • How much sodium are in 1 serving?

    46.67% of your daily recommended intake will be achieved by this food/serving size. At 1344 milligrams for every 300 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like jalapenos, squid and sauces). Compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, roughly 25 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 11 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Skirt Steak (Publix), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. This item has the same amount of sugar as foods like colby cheese, haddock and muenster cheese with a sugar/calorie ratio of 0%, which is a minute amount. This item has a inconsiderable quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chicken Drummettes (Trader Joe's), Zesty Brats (Schnucks), Cotto Salami (Oscar Mayer)