Nutritional Info in Eckrich Pork, Turkey & Chicken Franks

140Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has a small degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy person, 0 g is 0% of your recommended limit per day. This food has the same amt of fiber as foods like margarine, salmon and ice cream cones at 0 grams for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Grilled Chicken Primavera Calzones (Lean Pockets), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 43.89 g of celery flakes, 0.1 lbs of leeks, and 823.53 g of endive (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily recommended intake. Compared to foods in its food group, this food has a low degree of carbs. Here, within its own food group, this food has less carbs than almost 95 percent of other foods. In the same way, this food has less carbs than nearly 87 percent of all foods in our database. Having a typical quantity of carbs with 2.86 g per 100 calories, it contains the same amount as brazil nuts, american cheese and jerky.

    Overall Score

    Modest

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Fully Cooked Junior Burger (HEB), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 11.43%, it has the same quantity as grapefruit juice, ice creams and dried fruit. Around 43% of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this food has a reasonable degree of protein. In this case, within its own food group, this food has less protein than about 85% of other foods. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Garden Veggie Burger (Back Yard Burgers), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like falafel, chicken soup and multigrain bread with a sugar/calorie ratio of 2.86%, which is an average amount. 2.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, about 36 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 26% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Spring Rolls (Health is Wealth), Bacon Cheese French Fries (Small) (Steak n Shake), Waffle Potato Fries (Large) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 27% of other foods. Likewise, around 75% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a moderate-high amt of cholesterol with 14.29 mg for every 100 calories, it has the same quantity as dumplings, lasagna and tamales.

    Overall Score

    High

    Alternatives: Curly Fries (Large) (Arby's), Sweet Potato Fries (Season's Choice), Crinkle Cut Fries (Western Family)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same degree as margarine, brisket and cream. Compared to foods in the same food group, this food has a steep amount of saturated fat. Here, roughly 92% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Mac's Dog (McAlister's Deli), Tex Mex Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    For a healthy individual, 450 mg is 18.75% of your daily recommended consumption. Compared to foods in the same food group (fast food), this food has a high quantity of sodium. In this case, around 88 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 19 percent of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 321.43%, this food has a inordinate level of sodium (it has the same amt as foods like teriyaki sauce, pastrami and curries).

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Chicken Fajita Rollup (Applebee's), Onion Rings (Champps)