Nutritional Info in Bob Evans Pork-roasted Gravy

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 43.24 g of tomato relish, 2.13 tbsp apple cranberry chutney, and 7.24 g of mustard vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs at 18.75 g for every 400 calories, it is around the same degree as cottage cheese, roast pork and halibut. 1% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this food has a moderate amount of carbs. Here, nearly 30% of other foods in this food group have a lower carbs/calories ratio. Likewise, only 18 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Original Buttery Spread (Smart Balance), Country Dijon Mustard (Grey Poupon), Poultry Gravy (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same quantity as eel, tuna and mozzarella cheese. Compared to foods in its food group, this item has a inordinate amt of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 18 percent of all foods we analyzed. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Paradise Rice Salad, Scotch Shortbread Cookies, Dijon Vinaigrette

  • How much fiber are in 1 serving?

    At 0 grams for every 200 calories, this specific food has a minute level of fiber (it has the same quantity as foods like frozen yogurt, macaroni and cheese and italian dressing). This specific food has a inconsiderable quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, around 100 percent of all foods in our database have a greater fiber ratio. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Simply Avo Avocado (Wholly Guacamole), Organic Marinara Sauce (Trader Giotto's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like parsnips, rice noodles and french fries with 9.38 g for every 600 calories, which is a good amount. Compared to foods in its food group, this item has a wonderful amount of protein. Here, within its own food group, this item has less protein than about 31 percent of other foods. On the other hand, almost 27% of all foods we analyzed have a lower ratio of protein to calories. 1 g is 2% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Tender Moose, Neptune's Favor

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 42.19%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like greek salad, swiss cheese and ricotta cheese). Compared to foods in the same food group, this item has a high amount of saturated fat. Here, about 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Olive Oil, Basil & Garlic Pasta Sauce (Bertolli), Homemade Pico de Gallo (Jason's Deli), Catherine's Pickled Blueberries

  • How much sodium are in 1 serving?

    Nearly 10% of all foods in our entire system have a greater sodium/calories percentage. Likewise, this food has a unreasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than approximately 36 percent of other foods. 12.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a steep amt of sodium with a sodium/calorie ratio of 475%, it contains the same quantity as cottage cheese, egg whites and corned beef.

    Overall Score

    Very High

    Alternatives: Simply Fruit Orange Marmalade (Smucker's), Grape Jam (Einstein Brothers Bagels), Sweeteners (Splenda Packets, Sucralose)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. This specific food has the same amount of sugar as foods like chimichangas, catfish and havarti cheese with 0 g per 100 calories, which is a trivial amount. This item has less sugar than about 100 percent of all foods we analyzed. Likewise, this item has a trivial degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mayonnaise (Five Guys), Origins Spicy Red Pepper Hummus (Tribe), Medium Sauce (Buffalo Wild Wings)