Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (100 kcal) are in 1 oz - it has about the same amount of calories as 6.67 tbsp fat free cream cheese, 0.65 cups of plain yogurt, and 0.62 container vanilla soy yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 0.16 g is 0.05% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a modest amount of carbs. Here, only 16% of other foods in this food group have a lower carbs ratio. Likewise, nearly 95 percent of all foods in our database have a greater carbs ratio. Having a meager quantity of carbs with a carbs/calorie ratio of 0.64%, it contains the same quantity as ground pork, gorgonzola cheese and provolone cheese.

  Overall Score

  Low

  Alternatives: Shredded Mozzarella Cheese (Tillamook), Sliced Provolone Cheese (Happy Farms), Sliced Pepper Jack Cheese (Lucerne)

• How much cholesterol are in 1 serving?

  Around 7% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. 11.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Containing 175 mg per 500 calories, this item has a enormous level of cholesterol (it has the same quantity as foods like cream cheese, paella and stews).

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (Best Choice), Chocolate Soy Milk, Chocolate Soymilk (Great Value)

• How much fiber are in 1 serving?

  Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gelatin, pepperoni and most beverages. Almost 100 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a tiny quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Peach Summer Fruits Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  13.48% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair amt of protein. Here, approximately 45% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than nearly 20% of all foods in our entire database. With a protein/calorie ratio of 26.96%, this food has a excellent level of protein (it has the same amt as foods like eggnog, tomato soup and bisque).

  Overall Score

  High

  Alternatives: Fat Free Plain Yogurt (Horizon Organic), Fat Free Sour Cream (Daisy), Fat Free Plain Nonfat Yogurt (Great Value)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 26% of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 42.59%, this specific food has a excessive level of saturated fat (it has the same amt as foods like ground beef, gouda cheese and corned beef).

  Overall Score

  Very High

  Alternatives: BioBest Plain Yogurt (Astro), Cottage Cheese (Souper Salad), Fat Free Milk (Oak Farms)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like butter, white bread and ricotta cheese containing 604 milligrams for every 400 calories, which is a moderate amount. 6.29% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, nearly 52% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than around 51 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sugar. In this case, nearly 35% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than about 81 percent of all foods in our database. This food has the same degree of sugar as foods like tahini, mexican cheese and crispbread at 0.48 grams per 300 calories, which is a modest amount. 0.4% of your recommended limit per day of sugar will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Great Value), Sharp Cheddar Cheese, Sliced Provolone Cheese (Happy Farms)