How many carbs are in Franklin Farms Portabella Chick'n Nuggets

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 12g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 4 pieces - it has an equal amount of calories as 2.17 cups mashed acorn winter squash (cooked), 25.71 Whole shallot, and 1000.0 g of oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Almost 78 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than roughly 82% of other foods. This item has the same quantity of carbs as foods like roast beef, goulash and hot dogs with a carbs/calorie ratio of 26.67%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 31% of other foods. In the same way, about 57 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 5.56%, this item has a fair level of cholesterol (it has the same amount as foods like green peas, wafers and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Cinch Chocolate Protein Shake (Shaklee), Apricot Nectar, Pump Fuel (PMD)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be filled by this food/serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as hominy, strawberries and corn on the cob. Compared to foods in the same food group, this item has a massive amt of fiber. Here, approximately 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 83 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Diet Hot Cocoa (Swiss Miss), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    30% of your daily limit will be achieved by this specific serving size. Around 13 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (other), this item has a magnificent amount of protein. In this case, about 79 percent of other foods in this food group have a lower protein ratio. This food has the same amt of protein as foods like turkey, seafood and cheddar cheese with a protein/calorie ratio of 33.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Advantage Mocha Latte Shake (Atkins), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mixed vegetables, zucchini and kiwifruit.

    Overall Score

    Low

    Alternatives: Lemon-Berry Real Fruit Slush (Wacky Pack) (Sonic), Culver's Chocolate Syrup Topping (Culver's), Foot Long Veggie Dog (Tofurky)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than around 20 percent of other foods. In the same way, about 68 percent of all foods in our database have a lower sodium ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 233.33%, it has the same amount as corn, caesar salad and cheese pizza.

    Overall Score

    High

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Plantain Chips (Southern Grove), Coffee House Inspirations - Hazelnut Cream (International Delight)

  • How much sugars are in 1 serving?

    This food has a meager amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower sugar percentage. 0 grams is 0% of your daily recommended value for most individuals. With 0 g per 400 calories, this food has a low level of sugar (it has the same amount as foods like carp, havarti cheese and fried eggs).

    Overall Score

    Low

    Alternatives: Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition), Sugar Free Hazelnut Coffee Creamer (International Delight), Massport (Infinite Labs)