How many calories are in Healthy Choice Portabella Marsala Pasta

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 38g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 meal - it is the same (calorie-wise) to 153.37 g of lasagna with meat, 210.08 g of shrimp chow mein or chop suey with noodles, and 268.82 g of cornmeal mush made with water.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 40% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 51% of other foods. 12.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 60.8%, it has the same quantity as eel, chicken soup and french toast.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 51 percent of other foods. In the same way, this specific food has less cholesterol than approximately 46% of all foods we analyzed. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 4%, it is around the same degree as tahini, chestnuts and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Chow Mein Chinese Noodles, Corn Tortillas, Radiatore/Radiators Pasta (Racconto)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high amt of fiber containing 10 grams per 500 calories, it has the same amt as turnips, black beans and squash. This specific food has a very high amount of fiber compared to foods in the same food group (pasta, rice and noodles). Here, roughly 7 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than approximately 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Chow Mein (Panda Express), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 17.6%, it is around the same quantity as cream cheese, nuts and cornmeal. Compared to foods in its food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than about 36 percent of other foods. Likewise, this specific food has less protein than around 37 percent of all foods in our system. 22% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Beef Chow Mein (La Choy), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like mixed vegetables, figs and seaweed). This specific food has a moderate quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, about 41 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 48% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boil in a Bag Long Grain White Rice (Great Value), Angel Hair Pasta (Skinner), Freshside Grille Rice (Side) (Long John Silver's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than approximately 49% of other foods. Similarly, about 39% of all foods in our entire database have a greater ratio of sodium to calories. For most people, 500 milligrams is 20.83% of your recommended limit per day. Having an above average amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as rye bread, fajitas and tuna salad.

    Overall Score

    High

    Alternatives: Thin Spaghetti Pasta (Skinner), Ditalini Pasta (Wegmans), Enriched Thin Spaghetti Noodles (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like beer, veggie burgers and chicken salad with a sugar/calorie ratio of 6.4%, which is a considerable amount. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than around 32% of other foods. In the same way, about 43% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sacchetti with Shrimp (Olive Garden), Bow Tie Pasta (Famoso), Lean Penne with Sausage (Giant Eagle)