Giorgio Portabella Mushroom Caps Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 1/2 caps serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amount of calories as 2.73 cups of lettuce (cooked), 2.0 oz mushrooms (slice), and 0.25 lbs of portabella mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has a minimum amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol at 0 mg for every 100 calories, it is around the same quantity as grapes, macaroni and cheese and cauliflower.

    Overall Score

    Low

    Alternatives: Edamame (Archer Farms), Sliced Black Olives (Food Club), Creamed Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like popcorn, falafel and onion rings).

    Overall Score

    Low

    Alternatives: Savory Apricot-Mustard Sauce, Snow Peas (Frieda's), Kosher Dill Spears (Gedney)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium containing 100 mg per 300 calories, it is around the same quantity as sorbet, nectar and chocolate. This specific food has a typical quantity of sodium compared to foods in its food group. Here, about 79% of foods in this food group have a greater sodium percentage. Similarly, approximately 82 percent of all foods in our system have a greater ratio of sodium to calories. 0.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Corn (Market Basket), Frozen Whole Kernel Golden Corn (Great Value), Steam Supreme Petite Peas (Veg-All)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chow mein, curries and chocolate chip cookies with a carbs/calorie ratio of 53.33%, which is an average amount. Around 49 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a ordinary amount of carbs. In this case, within its own food group, this item has less carbs than almost 78% of other foods. 1.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Pitted Mammoth Olives (Sardo), Stuffed Olives (Clover Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily limit. This specific food has the same quantity of sugar as foods like couscous, scallops and meatballs with a sugar/calorie ratio of 13.33%, which is a moderate amount. About 44 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a reasonable degree of sugar. Here, about 68% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pepperoncini (Souper Salad), Pepperoncini (Vigo), Blackeye Peas (Hanover)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended limit. This item has less fiber than almost 5% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a magnificent degree of fiber. In this case, roughly 33% of foods in this food group have a greater fiber ratio. Having a immense amount of fiber containing 33.33 g per 500 calories, it is around the same degree as turnips, onions and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Stew Vegetables (Wegmans), Fancy Sliced Mushrooms (Best Yet)

  • How much protein are in 1 serving?

    For most individuals, 3 grams is 6% of your daily recommended value of protein. This specific food has the same amt of protein as foods like salami, tacos and pizza with 30 g per 300 calories, which is a massive amount. Around 10 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a premium amt of protein. In this case, around 90 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Chopped Spinach (Green Giant), Edamame (Pei Wei)