How many calories are in 1 piece whole portabella mushrooms - raw

22Calories

Per Serving

Number of Calories: Based on 1 piece whole serving

  • Calories: 22
  • Fat: 0.17g
  • Carbs: 4.26g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories are in 1 piece whole - it is equivalent to 0.69 cups of cauliflower (cooked), 0.34 lbs of white radishes (raw), and 23.91 g of succotash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.42% of your daily recommended intake will be filled by this food/serving size. Containing 77.45 g for every 400 calories, this specific food has a stiff level of carbs (it has the same amount as foods like gelatin, granola and risotto). This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater carbs ratio. Similarly, almost 77% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a minute level of cholesterol (it has the same quantity as foods like fudge, applesauce and tomato soup). For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (vegetables), this specific food has a low quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Whole Kernel Golden Corn (Goya), Green Pickled Sliced Jalapeno Peppers (La Costena), Steamfresh Sweet Peas (Birds Eye)

  • How much fiber are in 1 serving?

    5.2% of your daily recommended intake will be achieved by 1 serving. This item has less fiber than almost 5% of all foods in our database. In the same way, this food has a wonderful amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than roughly 35 percent of other foods. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.91%, it contains the same amt as corn, chili and water chestnuts.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Diced Tomatoes with Green Chilies (Mild) (Kroger), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    4.2% of your daily recommended intake of protein will be filled by this specific serving size. This food has the same amt of protein as foods like rye bread, salmon and hot dogs with a protein/calorie ratio of 38.18%, which is a whopping amount. This specific food has a vast quantity of protein compared to foods in the same food group. Here, roughly 10 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 10 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Popeye Tender Spinach (Kroger), Japanese Cucumber (Frieda's), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grape juice, squash and sprouted breads at 0.4 grams for every 400 calories, which is a considerable amount. Compared to foods in the same food group (vegetables), this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 26% of other foods. But, approximately 30% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Eating Right), In The Bag Steamable Vegetables - Broccoli & Cauliflower (Great Value), Broccoli Florets (Cub Foods)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your DRV (Daily Recommended Value) for a healthy male. This food has a modest amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 81 percent of other foods. In the same way, roughly 85% of all foods among all food groups have a greater sodium ratio. Having a typical amount of sodium with 68.18 milligrams per 300 calories, it is around the same amount as beer, nougat and apple juice.

    Overall Score

    Modest

    Alternatives: Romaine Lettuce Hearts (Eating Right), Mixed Pepper Strips (Stop & Shop), Super Sweet White Corn (Giant Eagle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. Here, about 59% of other foods in this food group have a lower sugar ratio. Similarly, roughly 69% of all foods in our entire system have a lower sugar/calories percentage. Having a immoderate quantity of sugar with a sugar/calorie ratio of 27.45%, it has the same degree as soy milk, tomato soup and wafers. 3.77% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Zucchini Fritte (Carrabba's Italian Grill), Cracked Green Olives (Krinos), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)