How many carbs are in Healthy Choice Portabella Parmesan Risotto

220Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 meal - it is equivalent to 170.54 g of white rice, 0.62 cups of cheese risotto, and 0.38 servings of mexican rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 46 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than around 37% of all foods in our system. With a carbs/calorie ratio of 63.64%, this specific food has a stiff level of carbs (it has the same quantity as foods like yogurt, bagels and cappuccino). For a healthy male, 35 grams is 11.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of cholesterol. Here, almost 50% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 54% of all foods we analyzed have a lower ratio of cholesterol to calories. For most people, 10 milligrams is 3.33% of your daily recommended intake. At 13.64 milligrams for every 300 calories, this food has a considerable level of cholesterol (it has the same amt as foods like rice noodles, tomato soup and onion rings).

    Overall Score

    Moderate

    Alternatives: Ravioli Rosa (SoyBoy), Piccolini Mini Penne Pasta (Barilla), Fresh Mex Rice (Chevy's Fresh Mex)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 21% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a premium amount of fiber. Here, roughly 10 percent of foods in this food group have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended consumption of fiber for most individuals. Having an above average quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as capers, noodles and ravioli.

    Overall Score

    High

    Alternatives: Lentil Pilaf (Casbah), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of protein. Here, almost 58 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 41% of all foods in our database have a greater protein/calories ratio. Having a favorable amount of protein with 24.55 g per 600 calories, it is around the same amt as cakes, blueberries and orange juice. 9 g is 18% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Penne Pollo (Smart Ones), Chicken Chow Mein (La Choy), Hamburger Helper - Beef Pasta (Betty Crocker)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group. In this case, almost 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 50% of all foods we analyzed. Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same quantity as asparagus, blueberries and sorbet.

    Overall Score

    Moderate

    Alternatives: Organic Mushroom & Onion Polenta, Medium Shells Pasta (Skinner), Restaurant Favorites Garlic & Herb Chicken Penne (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than almost 27 percent of other foods. In the same way, this specific food has less sodium than approximately 26 percent of all foods we analyzed. This item has the same amt of sodium as foods like garden salad, tamales and tacos containing 1340.91 mg for every 500 calories, which is a moderate-high amount. 24.58% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Penne Rigate (Food Club), Arroz Long Grain Enriched Rice (El Mexicano), Farfalle Pasta (Wegmans)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as chicken breast, rye bread and turkey breast. For most individuals, 4 g is 10% of your DRV (Daily Recommended Value) of sugar. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 27% of other foods. In the same way, this food has less sugar than about 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegan White Rice (Au Bon Pain), Israeli Couscous (Osem), Spaghetti Noodles Low Carb (Mission Foods)