Nutritional Info in Longhorn Steakhouse Portabella Peppercorn Filet

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 20g
  • Carbs: 7g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it is equivalent to 61.43 cups of spinach (raw), 8.96 cups of red onions (uncooked, sliced), and 12.65 large cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, about 40 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 90% of all foods in our entire system have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like colby cheese, chicken drumsticks and sardines with a carbs/calorie ratio of 6.51%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8'' Fat), Boneless Pork Loin (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like melons, figs and onion rings). 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Ground Beef Patties (93/7) (Kroger), Monterey Chicken Combo (Chili's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same amount of fiber as foods like colby cheese, grape juice and champagne with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than almost 28 percent of other foods. Likewise, roughly 5% of all foods among all food groups have a greater protein percentage. 112% of your daily recommended value of protein will be met by 1 serving. Having a very high quantity of protein with a protein/calorie ratio of 52.09%, it has the same degree as roast beef, melons and chicken soup.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), Deli Style Lean Honey Smoked Turkey Breast (Kroger), Beef Chuck Flat Iron Steak (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate degree of saturated fat. Here, nearly 52 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 64% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 12.56%, this food has an above average level of saturated fat (it has the same quantity as foods like garlic bread, crawfish and hot chocolate).

    Overall Score

    High

    Alternatives: Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Mesquite Smoked Turkey Breast (Butterball), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended value of sodium will be achieved by this specific serving size. This food has the same amount of sodium as foods like couscous, leeks and brownies containing 802.33 mg per 500 calories, which is a considerable amount. Compared to foods in its food group, this food has a below average degree of sodium. Here, roughly 80 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than about 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. This item has less sugar than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a small amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Having a minute quantity of sugar containing 0 g per 300 calories, it contains the same amount as olive oil, chicken thighs and ground turkey.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Turkey (Jennie-O), Ground Buffalo Steak Burgers (Trader Joe's), Chunk White Chicken (Food Club)