How many calories are in Franklin Farms Portabella Veggiballs

140Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 pieces - it is equivalent to 4.38 cups of leeks (cooked), 4.38 pepper red hot chili peppers (cooked), and 3.59 oz pigeonpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 51% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, roughly 20 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like taco shells, ice creams and turnover with a carbs/calorie ratio of 51.43%, which is an average amount. 6% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Jalapeno Burger (Bubba Burger), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like mushrooms, trail mix and crispbread). Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tostadas (Hometown Buffet), Roasted Vegetable Pizza (Trader Joe's), French Fries (Small) (Penn Station)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 87% of all foods in our system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like flatbread, plums and eggplant with a fiber/calorie ratio of 2.86%, which is a immense amount. For a healthy female, 4 g is 16% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Grilled Vegetable Meatless Burgers (Boca), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. Likewise, nearly 7 percent of all foods in our entire system have a greater ratio of protein to calories. Having a massive quantity of protein with a protein/calorie ratio of 45.71%, it contains the same quantity as pate, ground turkey and tilapia.

    Overall Score

    Very High

    Alternatives: Hamburger Patty (King Soopers), Brisket and Egg Taco (Taco Cabana), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat percentage. This food has the same degree of saturated fat as foods like gumbo, sprouted breads and sun-dried tomatoes with 0 grams per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Tangy BBQ Rub, Blackened Fish Banzai Burrito (Wahoo's Fish Taco), Vegetable Masala Burger (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like chili, turkey bacon and vegetables with 335.71 milligrams for every 100 calories, which is a inordinate amount. 470 mg is 19.58% of your daily recommended value for a healthy person. This food has less sodium than nearly 18% of all foods in our entire database. In the same way, this item has a excessive quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Hot Dog (Ikea), Bleu Cheeseburger (Champps), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for a healthy female. This specific food has a extreme amt of sugar compared to foods in its food group. In this case, almost 91 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, about 49 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a moderate degree of sugar at 8.57 g per 400 calories, it is around the same quantity as alfalfa, artichokes and potato salad.

    Overall Score

    Moderate

    Alternatives: Medium Cheese & Pepperoni Pizza (Hungry Howie's Pizza), Mushroom & Swiss Burger (Longhorn Steakhouse), French Fries (Kids' Meal) (Wendy's)