How many calories are in Franklin Farms Portabella Veggiburger

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 patty - it is equivalent to 0.38 cups of chopped carrots (raw), 0.76 lbs of hungarian peppers, and 0.17 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than nearly 52% of other foods. For a healthy individual, 10 grams is 3.33% of your daily limit. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it is around the same amount as salads, soy milk and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Pizza Cheese (Best Yet), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as couscous, gnocchi and root beer. This specific food has a limited amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Flautas (Schwan's), French Fries (Side) (Taco Mac), French Fries (Habit Burger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. Similarly, almost 11 percent of all foods we analyzed have a greater fiber/calories percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 3%, it has the same amount as jalapenos, salads and beans. 12% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Couscous Lentil Curry (Nile Spice), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 56%, this food has a massive level of protein (it has the same amount as foods like bacon, hot dogs and gorgonzola cheese). Roughly 95 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this food has a whopping degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. For most men and women, 14 g is 28% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as bread crumbs, grapefruits and tortellini. This item has a trivial amt of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, only 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Instant Grits Country Bacon (Quaker), Avocado Egg Rolls (BJ's Restaurant & Brewhouse)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like flatbread, herring and tamales with a sodium/calorie ratio of 290%, which is a stiff amount. This item has a stiff amt of sodium compared to foods in its food group. Here, approximately 80 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 23% of all foods in our database. 12.08% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Margherita Pizza (Carrabba's Italian Grill), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended limit. About 56% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a enormous quantity of sugar. Here, within its own food group, this item has less sugar than around 5% of other foods. With a sugar/calorie ratio of 12%, this specific food has a moderate level of sugar (it has the same amount as foods like lentils, enchiladas and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Sausage Mushroom Pizza (Regular Slice) (Rocky Rococo), Pork Frankfurter, Tostadas (Calidad)