How many calories are in Gardenburger Portabella Veggie Burgers

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amt of calories as 91.74 g of cooked lima and corn beans, 15.0 unpeeled eggplant (raw), and 0.28 lbs of ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 68%, it is around the same degree as noodles, rolls and snow peas. Roughly 67 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than around 5% of other foods. 17 g is 5.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be achieved by this specific serving size. This item has a typical quantity of cholesterol compared to foods in its food group. In this case, roughly 24 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 45% of all foods in our entire database have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like corn chips, iced coffee and mashed potatoes at 15 mg for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Potato Cakes (3) (Arby's), French Fries (Uno Chicago Grill), Quick Grits (Aunt Jemima)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 94% of all foods in our system have a lower fiber percentage. This item has the same amt of fiber as foods like cocoa, garden salad and grapes at 5 g per 100 calories, which is a whopping amount. For a healthy male, 5 g is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This specific food has a serviceable amt of protein compared to foods in the same food group. Here, about 35% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 41% of all foods in our system. 8% of your daily recommended value of protein will be met by 1 serving. Having an ample degree of protein containing 12 grams for every 300 calories, it is around the same quantity as sweet potato, rice cakes and cupcakes.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Turkey Burger minus Mayonnaise (Burgerville), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like maple syrup, sprouted breads and drink mixes containing 2 g for every 200 calories, which is a moderate amount. This food has a ordinary quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 80% of other foods. In the same way, approximately 52 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Houlihan's), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Flame Grilled Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    20.42% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 490%, this item has a inordinate level of sodium (it has the same amt as foods like sodas, onions and soy sauce). Compared to foods in the same food group, this item has a high degree of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 10 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Baja Beef Burro (Macayo's), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for most men and women. This specific food has the same amount of sugar as foods like challah, chili and nachos with a sugar/calorie ratio of 4%, which is an average amount. Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, approximately 41% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 65 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), French Fries (Adult Size) (O'Charley's)