How many calories are in Au Bon Pain Portobello and Goat Cheese Sandwich

610Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 610
  • Fat: 33g
  • Carbs: 61g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories (2 kilojoules) are in 1 sandwich - it has an equal quantity of calories as 122.0 spear dill cucumber pickles, 21.03 oz pumpkin pie mix, and 48.8 chips parsnip chips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    61 grams is 20.33% of your daily recommended limit for most individuals. This food has the same amt of carbs as foods like trail mix, bisque and soy sauce with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, about 34% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 34% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended consumption for a healthy male. Having an average quantity of cholesterol at 5.74 mg per 100 calories, it has the same amt as frozen yogurt, carrots and teriyaki sauce. Compared to foods in its food group, this specific food has a average degree of cholesterol. In this case, about 54% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Greens and Grains Wrap (Jamba Juice), Sweet & Salty Trail Mix (Simplify), Low Fat Fruit & Grain Cereal Bar - Strawberry (Kroger)

  • How much fiber are in 1 serving?

    Containing 4.92 g for every 500 calories, this specific food has a wonderful level of fiber (it has the same degree as foods like muffins, nachos and sunflower seeds). This item has less fiber than nearly 38% of all foods in our database. Likewise, this specific food has a serviceable degree of fiber compared to foods in its food group. Here, around 40 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 6 grams is 24% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Almond & Cranberry Protein Bar (Oskri Organics), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like rice cakes, potato chips and avocados with a protein/calorie ratio of 11.8%, which is a moderate amount. For a healthy female, 18 grams is 36% of your DRV (Daily Recommended Value). Approximately 45% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a okay amount of protein. In this case, within its own food group, this specific food has less protein than roughly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Chewy Chocolate Chip Bar (Pure Protein), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.75%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like roast pork, desserts and caesar dressing). Roughly 31% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: California Roll Sushi (Fujisan), Orbit Sugar-free Gum - Mint Mojito (Wrigley), FruitSource 100% Fruit Bars - Strawberry (Sun-Rype)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like energy drinks, haddock and mixed vegetables at 1057.38 milligrams for every 500 calories, which is a moderate-high amount. 53.75% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a considerable amount of sodium. In this case, approximately 40 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 37% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a safe quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 84 percent of other foods. Similarly, about 74% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy female, 4 grams is 10% of your daily recommended consumption of sugar. Having an average amt of sugar with a sugar/calorie ratio of 2.62%, it has the same amount as egg whites, gumbo and chilaquiles.

    Overall Score

    Moderate

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Grilled Filet Sandwich (Bojangles), Grilled Chiken Olga Sandwich (Olga's Kitchen)